Flavanol-rich foods include:
- Cereal products
- Carob flour
- Fruit
- Apples with skin
- Apricots
- Bananas
- Blueberries
- Blackberries
- Strawberries
- Blueberries
- Peaches
- Plums
- Cranberries
- Sweet cherries
- Grapes
- Nuts
- Hazelnuts
- Almonds
- Drinks
- Green tea
- Black tea
- White tea
- Red wine
- Miscellaneous
- Dark chocolate
Dark chocolate has among the highest content of flavonols, while these are not detectable in commercially produced apple juice, that is, lost through the pressing and filtering process.
Note: For detailed food lists of individual phytochemicals, see the appropriate topic.
