Flavanone content of selected foods | |
Hesperitin content – given in mg – per 100 g of foodstuff | |
Fruit | |
Oranges | 27,25 |
Lemons | 27,90 |
Limes | 43,00 |
Drinks | |
Orange juice (natural) | 11,95 |
Blood orange juice | 12,72 |
Lemon juice (natural) | 14,47 |
Orange juice (concentrate) | 16,38 |
Tangerine juice (natural) | 17,11 |
Naringenin content – expressed in mg – per 100 g of foodstuff. | |
Fruit | |
Tangerines | 10,02 |
Oranges | 15,32 |
Grapefruit | 53,00 |
Kumquats | 57,39 |
Drinks | |
Grapefruit juice (pink) (natural) | 17,19 |
Grapefruit juice (white) (natural) | 18,23 |
Flavanone content varies by fruit variety, season of harvest, storage, and degree of processing.
Note: For detailed food lists of individual phytochemicals, see the appropriate topic.