Flavanones: Food

Flavanone content of selected foods
Hesperitin content – given in mg – per 100 g of foodstuff
Fruit
Oranges 27,25
Lemons 27,90
Limes 43,00
Drinks
Orange juice (natural) 11,95
Blood orange juice 12,72
Lemon juice (natural) 14,47
Orange juice (concentrate) 16,38
Tangerine juice (natural) 17,11
Naringenin content – expressed in mg – per 100 g of foodstuff.
Fruit
Tangerines 10,02
Oranges 15,32
Grapefruit 53,00
Kumquats 57,39
Drinks
Grapefruit juice (pink) (natural) 17,19
Grapefruit juice (white) (natural) 18,23

Flavanone content varies by fruit variety, season of harvest, storage, and degree of processing.

Note: For detailed food lists of individual phytochemicals, see the appropriate topic.