Fluid Deficiency: How To Easily Drink More Water

Water plays a very crucial role for the body or health. It is one of the most important nutrients and is therefore much more than simply a thirst quencher. The body can compensate for a lack of water to a certain extent, but after that a fluid deficit harms the organism. The body needs two to three liters of fluid a day. With simple tricks, you can easily take in more water.

Why drinking water is so important

The body consists of about 60 percent water and the blood even about 90 percent. Water has very diverse and, above all, important functions. The body loses more than two liters of fluid every day through sweat, bodily excretions and breathing, and with it minerals. These can be replenished by drinking water in good time. It is not that difficult to drink enough water. Sufficient water removes metabolic toxins from the body. Water also ensures that oxygen and important nutrients are transported to the cells so that functions are properly performed. The immune cells are stimulated by the water, the brain cells are better supplied with blood, the muscles work faster and stronger, the body temperature is regulated and digestion is promoted. The body needs sufficient water for numerous processes to function properly. When there is a water deficiency, health is at risk. A water loss of just two percent of body weight already significantly impairs performance. Therefore, it is very important to pay attention to the warning signs: These include headaches, nausea, difficulty concentrating, lightheadedness, lack of energy, dry mouth and a feeling of thirst, but also a loss of appetite.

Tips on how to drink more water in your daily life


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It is advisable to always have a bottle of water with you to adequately meet your needs. Those who have a drink everywhere in the visible vicinity are reminded to always drink enough. Every glass that is drunk should be refilled immediately. Eventually, drinking regularly will become a habit. To achieve the drinking quota, every meal should be accompanied by a drink. The food becomes easier to digest, the ingested fiber can swell well and it is ensured that the body receives the minimum amount of fluid. It is advisable to drink water before, during and after a meal. Before the meal, it also helps to lose weight. The daily drinking amount should be distributed evenly throughout the day. It is also advisable to drink a glass of water directly after getting up, as the body loses a lot of fluid at night through sweating, for example. A good way to check whether you have drunk enough is to look at the color of your urine. If it is light yellow to amber, this shows that enough has been drunk, while dark yellow urine makes it clear that water intake needs to be increased.

Spritzer, fruity ice cubes: easy water intake due to better taste.

Those who integrate natural flavors into water can refresh and improve the taste of water. Natural fruits and herbs, such as orange and lemon slices, pineapple and watermelon pieces, or berries, help with this. This can be added to the water fresh or frozen. Ripe fruits provide maximum flavor. The fruit should also come fresh in the bottle, not sprayed and well rinsed. Herbs also make good additions to water, such as mint and rosemary. This often makes drinking water much easier, when a light natural aroma of fresh fruits and herbs tantalize the taste buds and add a subtle flavor to the drink. Strawberries with mint, ginger, peach, etc., there are no limits to one’s own ideas when it comes to the composition. Some may prefer it fruity, while others prefer the slightly exotic spiciness of ginger. There is a suitable additive for every taste, because it can be combined according to your mood. Just try it out, is the motto. Some additives even have a positive effect on health. Ginger water, for example, helps against constipation and stimulates the metabolism. Blueberries and oranges have a detoxifying effect.SecurePHP: No sufficient rights

More buoyant through life thanks to better water balance

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Drinking enough water effectively helps to become younger, more beautiful and vital. Drinking at least two to three liters of water a day stimulates the metabolism, does something for the skin, prevents stone formation in the kidney, bladder and gall bladder. Water has numerous functions in the body. If you drink too little, you risk your health. Especially in summer it is important to drink a lot. The sweat glands secrete about two liters of fluid on warm days. This consists largely of water, but also contains salt, protein, amino acids and fat. The water balance can only be balanced if enough is drunk and the body is also supplied with some salt and protein. If the water balance is not balanced, all the organs of the body and the circulatory system suffer, which can have serious health consequences. Since the body consists of about 70 percent water, the water balance is a very important criterion for well-being and health. The body needs the water for every single metabolic process.