| Acid forming foods | Alkaline donating foods | Neutral foods |
| Cereal products | Legumes | Milk and dairy products |
| Barley | Beans, white and green | Kefir |
| Hulled and polished cereal products – e.g. rice. | ||
| Oatmeal | Vegetables and salads | Fats and oils |
| Crispbread | Eggplant | Natural oils – e.g. safflower oil, olive oil. |
| Brown bread | Avocado | |
| Whole grain products | Cauliflower | Drinks |
| White flour products – rolls, cakes, pasta, white bread | Broccoli | Tap water |
| Rusk | Chicory | |
| Dill | Miscellaneous | |
| Legumes | Endive | Sugar, white |
| Peas | Cucumbers | |
| Lenses | Carrots, young | |
| Corn | Potatoes | |
| Kohlrabi | ||
| Vegetables and salads | Lettuce | |
| Artichokes | Cress | |
| Canned vegetables | Pumpkin | |
| Leek | ||
| Fruit | Hot peppers | |
| Preserved fruit | Parsley | |
| Radish | ||
| Seeds and nuts | Radish, white | |
| Peanuts, Brazil nuts, walnuts | Brussels sprouts | |
| Flaxseed | Beets, red | |
| Almonds | Sauerkraut | |
| Pistachios | Chives | |
| Sesame | Asparagus | |
| Spinach | ||
| Milk and dairy products | Sprouts | |
| Butter | Tomatoes | |
| Buttermilk | White cabbage | |
| Créme fraîche | Zucchini | |
| Emmental | Onions | |
| Fruit yogurt | ||
| UHT milk | Mushrooms | |
| Hard cheese | Chanterelles | |
| Cottage cheese | Porcini mushrooms | |
| Mozarella | ||
| Parmesan | Seeds and nuts | |
| Cream | Hazelnuts | |
| Sour cream | Pumpkin seeds | |
| Sheep cheese | Sunflower seeds | |
| Processed cheese | ||
| Quark | Fresh fruit | |
| Soft cheese | Apples, with skin | |
| Goat cheese | Pineapple | |
| Apricots | ||
| Meat, poultry, sausages | Bananas | |
| All meats | Pears | |
| All sausages – e.g. liver sausage, salami, ham. | Blackberries | |
| Poultry – z.B. Duck, goose, chicken, turkey | Strawberries | |
| Wild | Figs | |
| Grapefruit | ||
| Fish | Blueberries | |
| All types of fish | Raspberries | |
| Seafood | Currants | |
| Cherries | ||
| Greases and oils | Kiwi | |
| Butter | Tangerines | |
| Mango | ||
| Drinks | Melons | |
| Beer, light | Mirabelle plums | |
| Cola | Oranges | |
| Sparkling mineral water | Peaches | |
| Black tea | Plums | |
| Raisins | ||
| Miscellaneous | Gooseberries | |
| Dark chocolate | Grapes | |
| Chips | Lemons | |
| Ice cream, milk ice | ||
| Milk chocolate | Milk and milk products | |
| Sand Cake | Whey | |
| Raw milk – from cow, sheep and goat | ||
| Greases and oils | Beverages | |
| Margarine | Green tea, infusion | |
| Coffee, infusion, 5 minutes | ||
| Cocoa | ||
| Herbal tea – except mallow, rosehip and fruit tea | ||
| Mauve, rosehip or fruit tea, infusion | ||
| Mineral water without carbonic acid | ||
| Soy milk | ||
| White wine, dry | ||
| Miscellaneous | ||
| Ice cream, fruit ice | ||
| Honey | ||
| Jam | ||
| Nut nougat cream |
