Products
Fruit Infused Water – it is also called flavored water or aroma water in German – is usually prepared by yourself, but it can also be bought ready-made.
Ingredients and preparation
For the preparation, cut fruits are soaked in drinking water with or without carbonic acid. The fresh fruits are not pureed or pressed, unlike smoothies or fruit juices. However, they may well be lightly mashed or tapped for some recipes. Typical examples of fruits used are citrus (lemons, grapefruits, oranges, tangerines), melons, berries (blackberries, raspberries, strawberries, blueberries), apples, bananas, cherries, cranberries, kiwis, peaches or pineapples. Vegetables such as cucumbers, ginger or carrots are also added. In addition, fresh herbs such as peppermint, lemon balm, lavender, basil, rosemary and thyme are added. Spices may be included in some blends. Special bottles and jugs are available that have a filter to keep the cut up fruit, seeds or the herbs from getting into the drink or into the mouth. Fruit Infused Water must be left to infuse for about an hour to twelve hours, depending on the ingredients, in order for it to have a good taste.
Effects
Flavored water is healthier than the classic soft drinks, which can contain a lot of sugar, acids, dyes, sweeteners and other additives. It has a pleasant taste and contains healthy plant ingredients such as antioxidants, vitamins and minerals. The drink has a lower caloric value than fruit juice and other soft drinks.
Areas of application
As a refreshing drink to combat thirst and provide adequate hydration.
Adverse effects
Fruit Infused Water may contain a lot of acid due to the fruits, which may promote tooth enamel erosion. The herbal ingredients may cause intolerance or allergic reactions. Other possible side effects include indigestion. It can also be criticized that the fruits are wasted only for the taste. The content of nutrients is lower than in fruit juices.
