Further therapeutic measures for biceps tendon rupture
In the case of a biceps tendon rupture, in addition to general physiotherapy and physiotherapy, the performance of medical training therapy (MTT) can also be a good supplement, since a biceps tendon rupture is usually caused by incorrect posture or incorrectly performed movements. MTT not only restores the mobility of the arm, but also pays special attention to the correct execution of the movements, so that those affected are less likely to injure themselves again afterwards.Further exercises for better shoulder stability can be found in the article Shoulder joint instability – exercises
Torn biceps tendon and shoulder
In most cases, the shoulder is affected by a biceps tendon rupture, since it is usually the proximal part of the tendon that ruptures when the injury occurs. The long biceps tendon starts at the upper glenoid rim and then runs across the biceps to the head of humerus. If a tear occurs, it is usually located at the beginning of the head of humerus, since the tendon often chafes in the gliding groove there and thus frays.
The shoulder itself is therefore not directly affected by the injury. This can change if an extremely large force has caused the tendon to tear, for example in an accident. If the shoulder joint is then also damaged, those affected often cannot avoid an operation.
The injury is then also associated with greater pain than with an isolated tear of the bite tendon. In general, the freedom of movement of the shoulder is not severely restricted by a ruptured biceps tendon, so it is easy to distinguish a ruptured biceps tendon from other injuries in the shoulder area. However, it is also important to train the shoulder muscles to prevent later injuries and strengthen the arm as a whole.
Causes of a biceps tendon rupture
In most cases, the cause of a bite tendon tear is degenerative, i.e. it is caused by wear and tear, e.g. by years of heavy strain or incorrect use. If the tendon is pre-damaged in this way, even everyday movements such as lifting a water tank can cause a biceps tendon tear.
However, it is also possible that accidents or other traumatic events can cause a rupture of the biceps tendon. In general, the long tendon is mainly affected by a tear. In 95% of cases, it tears near the shoulder (proximally).
However, a biceps tendon tear can also be preceded by a SLAP lesion. The articles may still be of interest to you in this regard.
- Biceps tendon inflammation – Therapy
- SLAP lesion exercises