Further weight loss tips
Our body consists to a large extent of water. Water is essential for our survival. In many places people who want to lose weight are advised to drink a lot of water.
Usually, this is assumed to be about 2 to 3 liters per day, and even more if you are physically active or if the outside temperature is high. Thirst is a signal that is only emitted by the body when there is already a lack of water. Many people mistakenly interpret it as hunger.
Drinking a large glass of water can therefore satisfy the supposed feeling of hunger. Whoever also reaches for water instead of juices or soft drinks can save a lot of calories. Drinking a lot of water can therefore help you lose weight, provided you stay below your daily energy consumption.
Can you also lose weight with slimming drops without having to go hungry? carbohydrates are polysaccharides, which can supply the human body with fast energy. With 7 kcal per 1 g they have the same amount of energy as the same amount of protein.
In contrast to proteins, carbohydrates are not essential food components, i.e. they are not absolutely necessary in the diet. Omitting carbohydrates at various meals can have a major impact on the total amount of calories consumed. A low carbohydrate diet, a so-called low carb diet, leads to rapid weight loss at the beginning of a diet and can also achieve long-term success.
However, most of the weight lost in the beginning is not fat. It is water that is removed from the body when the sugar stores (glycogen stores) of muscle and liver are no longer replenished. Due to the calorie deficit, a low-carbohydrate diet ultimately also results in weight loss through the melting of fat reserves.
For many people the strategy of omitting carbohydrates is therefore successful. Of course, care should be taken to ensure that the remaining food does not provide more energy in the form of fat, protein and alcohol. To lose weight, the balance of consumption and intake must be negative.
A reduction in carbohydrates can also be associated with considerable side effects for some people. Headaches, dizziness, exhaustion and fatigue are possible consequences of sugar withdrawal. Especially when doing sports, circulation problems can occur.
It is recommended to reduce the carbohydrates gradually, initially in only one meal. Whether this is done at noon or in the evening is irrelevant. Fat is reduced if you stay below your consumption.
Whether a low carb diet fits into one’s lifestyle must be carefully considered.A change to whole grain products can often be helpful, because they satiate longer and avoid blood sugar peaks, which lead to a subsequent drop in performance. The concept of FDH is simple. Eat half!
This is exactly the approach of this diet. You should simply eat half of what you normally eat. Halving your calorie intake will result in a calorie deficit, which in the long run will lead to a loss of weight.
Before one begins with this Di?t one must take first its eating habits under the magnifying glass under the magnifying glass. In the second step you halve your portions. For strongly over-weighty, which took before a clear calorie surplus to itself, this can be a quite successful method.
Otherwise one should pay attention to take enough nutrients to itself around the health not to endanger. Those who do not change their diet and only try to eat half of it will soon realize that hunger comes up. In this case, you may need to consider a change in diet that includes a lot of filling proteins and vegetables with low calorie density.
If you go shopping hungry, you may choose to eat foods that stand in the way of a successful weight loss or at least make it more difficult. Supermarkets are designed to attract the shopper to a certain consumption pattern. Chocolate or sweets impress in attractive colors and packaging and are located close to the checkout, only to land in the shopping cart in a moment of weakness of will.
So if you want to make healthy decisions in the supermarket, you should not go shopping hungry and, above all, be prepared: It is best to note down in advance what should end up in the trolley when shopping. This prevents impulse purchases and allows you to plan your diet for the week in advance. Alcohol has about 9 kcal per 1 g. This makes it one of the top energy sources and even higher than fat with 7 kcal.
White wine has 72 calories per 100 ml, beer about 40 kcal. If you regularly consume alcohol and thus exceed your daily energy requirements, you can save a lot of calories by doing without it. Alcohol is also broken down by the body with special priority, i.e. in the breakdown phase of alcohol, fat burning comes last.
However, alcohol is part of the social life of many people and does not necessarily stand in the way of a reduction. One should choose varieties that contain fewer calories, such as dry white wine or wine spritzers. Alcohol-free beer can also be an alternative.
To do without alcohol and other calorie-containing beverages can be however a meaningful measure, particularly since these food does not make necessarily full. A renouncement of alcohol is to be recommended also from health aspects. Source materials are vegetable or synthetic contents materials, which can be added to the food.
These are indigestible dietary fibres, i.e. they are excreted undigested by the body. They also absorb a lot of water. In a diet they can bring the desired saturation effect which is often missing with a reduced calorie intake.
In addition, they ensure a delayed absorption of glucose and a slower rise in blood sugar levels, which prevents ravenous appetite. Swelling materials can support a diet thus meaningfully. They are found in many natural products, including flea seeds, flaxseed, lentils, beans, whole grain products and fruits such as apples, plums and bananas.
It is important to note that dietary fibre can only be effective if sufficient liquid is consumed. In addition to their digestive stimulating effect, swelling agents can lead to increased flatulence and stomach cramps. The German Society for Nutrition recommends a daily intake of 30g dietary fiber. In addition, swelling agents can also be taken in the form of capsules or granules from the pharmacy or drugstore.
