Gallocatechin: Food

Gallocatechin content – expressed in mg – per 100 g of foodstuff.
Fruit
Plums 0,09
Blueberries 0,12
Pomegranates 0,17
Gooseberries 0,44
Currants, red 1,28
Legumes
Lentils (raw) 0,14
Drinks
Red wine 0,08
Rosé 0,18
Black tea, brewed 1,25
Green tea, brewed 1,54
Miscellaneous
Cocoa beans 8.362,00

Note: Foods in bold are particularly rich in gallocatechin.