| Recommendation of the German Nutrition Society (DGE). | |
| Intake recommendations of the German Nutrition Society are not yet available for gamma-linolenic acid. |
| Gamma-linolenic acid content – expressed in g – per 100 g of foodstuff | |
| Hemp seed oil | 3,00 |
| Evening primrose oil | 10,00 |
| Black currant seed oil | 15-20 |
| Borage seed oil | 20,70 |
Note: Foods in bold are particularly rich in gamma-linolenic acid (GLA).
