Vital substances |
Deficiency symptoms |
Beta-carotene |
- Decreased antioxidant protection, increased risk for lipid peroxidation as well as oxidative DNA damage.
- Weakened immune system
- Increased risk of skin, lung, prostate, cervical, breast, esophageal, stomach, and colon cancers
- Reduced skin and eye protection
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Vitamin E |
- Lack of protection against radical attack and lipid peroxidation.
- Decreases the immune response
- High susceptibility to infection
- Disease of muscle cells due to inflammation of muscle tissue – myopathies.
- Shrinkage as well as weakening of the muscles
- Disease of the peripheral nervous system, neurological disorders, disorders in neuromuscular information transmission – neuropathies.
- Reduced number and lifetime of red blood cells.
Deficiency symptoms in children
- Anemia (anemia)
- Impairment of blood vessels leads to bleeding
- Disturbances in neuromuscular information transmission.
- Disease of the retina, visual disturbances – neonatal retinopathy.
- Chronic lung disease, respiratory distress – bronchopulmonary dysplasia.
- Cerebral hemorrhage
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B group vitamins, such as vitamin B1, B2, B3, B5, B6. |
Disorders in the central and peripheral nervous systems lead to
- Nerve disease in the extremities, pain or numbness of the extremities.
- Muscle pain, wasting or weakness, involuntary muscle twitching
- Hyperexcitability of the heart muscle, decrease in cardiac output – tachycardia.
- Memory loss
- General state of weakness
- Impaired collagen synthesis resulting in poor wound healing
- Insomnia, nervous disorders, sensory disturbances.
- Impaired response of white blood cells to inflammation.
- Anemia due to decreased production of red blood cells, white blood cells, and platelets
- Decreased production of antibodies
- Impairment of cellular and humoral immune defenses.
- States of confusion, headaches
- Gastrointestinal disorders, stomach pain, vomiting, nausea.
Deficiency symptoms in children
- Disorders of protein biosynthesis and cell division.
- Disorders of the central nervous system
- Disturbance of nervous function and cardiac insufficiency – beriberi
- Skeletal muscle atrophy
- Increased risk of cardiac dysfunction and failure
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Folic acid |
Mucosal changes in the mouth, intestines, and urogenital tract lead to
- Indigestion – diarrhea
- Reduced absorption of nutrients and vital substances
- Weight loss
Blood count disorders
- Anemia leads to rapid fatigue, shortness of breath, decreased ability to concentrate, general weakness.
Impaired formation of white blood cells leads to.
- Reduction of the immune response to infections.
- Decreased antibody formation
- Risk of bleeding due to decreased production of platelets
Elevated homocysteine levels increase the risk for
- Atherosclerosis
- Coronary artery disease (CAD)
Neurological and psychiatric disorders, such as.
- Memory impairment
- Depression
- Aggressiveness
- Irritability
Deficiency symptoms in children Disturbances in DNA synthesis – limited replication – and decreased cell proliferation increase the risk for
- Malformations, developmental disorders
- Growth retardation
- Maturation disorders of the central nervous system.
- Bone marrow alteration
- Deficiency of white blood cells as well as platelets.
- Anemia
- Injuries to the mucosa of the small intestine
- Disorders of protein biosynthesis and cell division
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Vitamin B12 |
- Decreased vision and blind spots
- Functional folic acid deficiency
- Weakened antioxidant protective system
Blood count
- Anemia reduces the ability to concentrate, leads to fatigue, weakness and shortness of breath.
- Reduction of red blood cells, larger than average and rich in hemoglobin.
- Impaired growth of white blood cells weakens the immune system
- Risk of bleeding due to reduced production of platelets.
Gastrointestinal tract
- Tissue atrophy and inflammation of the mucous membranes.
- Rough, burning tongue
- Reduced absorption of nutrients and vital substances
- Loss of appetite, weight loss
Neurological disorders
- Numbness and tingling of extremities, loss of sensation of touch, vibration and pain.
- Poor coordination of the muscles, muscle atrophy.
- Unsteady gait
- Spinal cord damage
Psychiatric disorders
- Memory disorders, confusion, depression
- Aggressiveness, agitation, psychosis
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Vitamin C |
Weakness of blood vessels leads to
- Abnormal bleeding
- Mucosal bleeding
- Hemorrhage into the muscles associated with weakness in heavily used muscles
- Inflamed as well as bleeding gums (gingivitis).
- Joint stiffness and pain
- Poor wound healing
Carnitine deficit leads to
- Symptoms of exhaustion, fatigue, indifference, irritability, depression.
- Increased need for sleep, decreased performance.
- Weakness of the immune system with increased risk of infection
- Decreased oxidation protection increases the risk of heart disease, apoplexy (stroke)
Deficiency symptoms in children
- Weakened immune system
- Recurrent infections of the respiratory tract, urinary bladder, and the auditory tube, which is connected to the nasopharynx via the tympanic cavity of the middle ear
Increased risk of vitamin C deficiency disease – Möller-Barlow disease in infancy -with symptoms such as.
- Large bruises (hematomas).
- Pathological bone fractures associated with severe pain
- Wincing after every slightest touch – “jumping jack phenomenon”.
- Stagnation of growth
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Calcium |
Demineralization of the skeletal system increases the risk of
- Decreased bone density
- Osteoporosis, especially in women with estrogen deficiency.
- Bone softening as well as bone deformities – osteomalacia.
- Tendency to stress fractures of the skeletal system.
- Muscle cramps, tendency to spasm, increased muscle contraction.
- Cardiac arrhythmias
- Blood clotting disorders with increased bleeding tendency
- Increased excitability of the nervous system, depression.
Increased risk of
- Hypertension (high blood pressure)
Deficiency symptoms in children
- Impaired development of bones and teeth
- Decreased bone density in the newborn.
- Decreased mineralization of bones with tendency to spontaneous fractures and bone bending – formation of rickets.
Symptoms of rickets
- Disturbances in the longitudinal growth of bones
- Deformed skeleton – skull, spine, legs.
- Atypical heart-shaped pelvis
- Delayed retention of deciduous teeth, jaw deformity, malocclusion of teeth.
Additional vitamin D deficiency leads to
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Magnesium |
Increased excitability of muscles and nerves leads to
- Insomnia, difficulty concentrating
- Muscle and vascular spasms
- Numbness as well as tingling in the extremities.
- Heart palpitations and arrhythmias, feeling of anxiety.
Increased risk of
- Decreased immune response
- Myocardial infarction (heart attack)
- Acute hearing loss
Deficiency symptoms in children
- Growth retardation
- Hyperactivity
- Insomnia, difficulty concentrating
- Muscle tremors, cramps
- Heart palpitations and arrhythmias
- Decreased immune response
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Sodium |
- Fatigability, possible unconsciousness, apathy, confusion, lack of drive, decreased performance – short-term memory.
- Nausea, vomiting, loss of appetite, lack of thirst.
- Hypertension (high blood pressure); tendency to collapse, hyperexcitability of the heart muscle, reduction in cardiac output – tachycardia.
- Muscle cramps
- Decreased urination
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Potassium |
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Chloride |
- Acid-base balance disorders
- Development of metabolic alkalosis
- Severe vomiting with high salt losses
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Phosphorus |
- Increased mobilization from bone with bone softening as well as bone deformities – osteomalacia.
- Disturbances in cell formation with impairment of red and white blood cell function.
- Disorders in the acid-base balance with the formation of metabolic acidosis.
Disease of the nerves, which transport informationbetween the central nervous system and theMuscles leads to.
- Tingling sensation, pain but also paralysis especially in the arms, hands and legs.
Deficiency symptoms in children
Symptoms of rickets
- Disturbances in the longitudinal growth of bones
- Deformed skeleton – skull, spine, legs.
- Atypical heart-shaped pelvis
- Delayed retention of deciduous teeth, jaw deformity, malocclusion
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Iron |
- Chronic fatigue syndrome (CFS)
- Loss of appetite
- Disorders of thermoregulation
- High susceptibility to infection of the upper respiratory tract
- Dry skin with itching
- Decreased concentration and retentiveness
- Increased lactic acid formation during physical exertion associated with muscle cramps.
- Increased absorption of environmental toxins
- Body temperature regulation may be disturbed
- Anemia (anemia)
Deficiency symptoms in children
- Disturbance of physical, mental and motor development.
- Behavioral disorders
- Lack of concentration, learning disorders
- Disturbances in the child’s intelligence development
- Loss of appetite
- High susceptibility to infection of the upper respiratory tract
- Body temperature regulation may be disturbed
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Zinc |
Instead of zinc, the toxic cadmium is integrated into the biological processes, resulting in
- Inflammatory changes in the mucous membranes of the nose and throat.
- Cough, headache, fever
- Vomiting, diarrhea, cramping pain in the abdominal regions.
- Renal dysfunction and increased protein excretion.
- Osteoporosis, osteomalacia
leads.
- Disturbances in the functioning of the immune system.
- Inhibition of cellular defense leads to increased susceptibility to infection
- Wound healing disorders and mucosal changes, as zinc is required for connective tissue synthesis
- Increased keratinization tendency
- Acne-like symptoms
- Progressive, circular hair loss
Metabolic disorders, such as.
- Weight loss despite increased food intake
- Failure of beta cells in the pancreas – high risk of developing adult-onset diabetes (type II diabetes mellitus)
- Blood clotting disorders, chronic anemia.
- Reduction of the sense of smell and taste, reduction of vision, night blindness, sensorineural hearing loss.
- Fatigue, depression, psychosis, schizophrenia, aggressiveness.
- Permanent male infertility due to hypofunction of the gonads.
Deficiency symptoms in children Low zinc concentrations in plasma and white blood cells cause
- Malformations and deformities especially of the central nervous system.
- Growth disorders and retardation with delayed sexual development.
- Skin changes in the extremities – hands, feet, nose, chin and ear – and natural orifices.
- Wound healing disorders
- Hair loss
- Acute and chronic infections
- Hyperactivity and learning disability
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Selenium |
- Weight loss, intestinal sluggishness, indigestion.
- Depression, irritability, insomnia.
- Memory loss, difficulty concentrating, headaches
- Immunodeficiency
- Chronic fatigue syndrome (CFS)
- Thyroid dysfunction due to deficiency of selenium-dependent deiodases.
- Decreased activity of glutathione peroxidases leads to an increase in peroxides and thus to increased radical formation and increased formation of pro-inflammatory prostaglandins
- Joint pain due to pro-inflammatory processes.
- Increased susceptibility of the mitochondria
- Male infertility
Increased risk of
Deficiency symptoms in children
- Immunodeficiency
- Thyroid dysfunction
- Increased radical formation
- Increased susceptibility of the mitochondria
- Increased susceptibility to infections
- Increases the need for vitamin E
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High quality protein |
- Disturbances in digestion and absorption of vital substances and resulting water and electrolyte losses.
- Muscle atrophy
- Tendency to accumulate water in the tissues – edema
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Amino acids, such as glutamine, leucine, isoleucine, valine, tyrosine, histidine, carnitine. |
- Disturbances in the function of nerves and muscles
- Decreased performance
- Restricted energy production and resulting fatigue and muscle weakness.
- Impairment of hemoglobin formation
- Severe joint pain and stiffness in arthritis patients.
- High depletion of muscle mass and protein reserves.
- Insufficient protection against free radicals
- Weakening of the immune system, since amino acids are the main sources of energy for the immune system
- Disturbances in the digestive system
- Fluctuations in blood sugar levels
- Increased blood lipid and cholesterol levels
- Cardiac arrhythmias
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