Despite all their limitations, many older people well into their eighth decade of life say they are basically very satisfied with their lives, their quality of life leaves little to be desired, and they are actively engaged in a wide variety of activities, so we younger people can look to the future with optimism!
Tips for healthy aging
To age healthily, keep the following tips in mind:
- As the saying goes. Movement is half the life. And indeed, if you make sure that you move at least half an hour a day so that you sweat, the bone and muscle mass of your body will not be degraded so much and your muscle strength will be maintained – besides you train your organ of balance.
- Eat a lot of vegetable food with plenty of fiber – so you help your intestines to digest, the residence time of the food in the intestine decreases and diverticula arise less often.
- Be sure to use oils with a high content of unsaturated fatty acids – so you protect your vessels and help your brain on the jump.
- Consume plenty of fluids every day – so you support your kidneys and skin aging starts later.
