The usual form of taking ginger for therapeutic purposes is a ginger tea. This can also be purchased as a tea blend or in filter sachets. The powdered drug is also available in the form of capsules.
In addition, many combination preparations in the form of juices, candies, drops or even ointments contain ginger extracts. Eating ginger sticks probably has no therapeutic effect.
Ginger – the right dose
The average daily dose is about 2-4 g of the drug.
Ginger should be stored in a dry place and protected from light.
Ginger: preparation as a tea
The own preparation of a ginger tea is not common. However, in some circumstances, 0.5-1 g of the coarsely powdered drug (1 teaspoon equals about 3 g) can be poured over boiling water and passed through a tea strainer after 5 minutes.
To develop the anti-nausea effect, 2 g of the freshly powdered drug can be taken with a little water.
When should ginger not be used?
Ginger should not be used in pregnancy vomiting, as controlled studies and observational studies of use have been lacking in this regard. In cases of gallstones, ginger should be taken only after prior consultation with a physician.
When taken over a long period of time or in high doses, ginger may possibly affect blood clotting and blood pressure, as well as lower blood sugar levels. Therefore, special caution is advised for diabetics taking anticoagulant medications and people with high blood pressure.
Discontinuation of ginger supplements before planned surgery should also be considered in consultation with a physician.