Grip the toes flatly and press them down slightly towards the arch of the foot. Hold the position for about 10-20 seconds. You should feel a slight pull on the back of your foot. Then make 2 more passes. Continue with the next exercise
Grip the toes flatly and press them down slightly towards the arch of the foot. Hold the position for about 10-20 seconds. You should feel a slight pull on the back of your foot. Then make 2 more passes. Continue with the next exercise
