Healing Fasting At Home

Whether for religious, spiritual or health reasons: Fasting is about as old as mankind. As many motivations there are for therapeutic fasting, just as many different types of fasting also exist. In addition to the possibility of fasting in clinics, in a monastery or special hotels, therapeutic fasting at home can be another option. We explain what needs to be considered and give you ten tips to make therapeutic fasting at home a success.

Therapeutic fasting at home: plan for healthy fasting.

Healthy or unhealthy – there are different views on fasting. Those who are convinced of fasting, invoke the possible positive effects for body and mind. Fasting is said to lead to well-being and vitality and also strengthen the immune system, as the intestines are completely cleansed. Who would like to chamfer, will ask itself first, how and where it can accomplish the welfare chamfering. For most, their own home is the closest choice. In the used environment one is exposed to no external constraint and can accomplish its project in such a way, as one would like it. However, there is also no guidance from experienced professionals. Those who fast at home should therefore pay particular attention to their bodies. Slight side effects, such as circulatory problems and headaches can occur, but in the case of more severe physical complaints, fasting should be carefully discontinued and in case of doubt, a doctor should be consulted.

Not everyone should fast

The important thing is: anyone who is healthy can fast, even at home. All those who suffer from chronic pre-existing conditions should definitely clarify the project “therapeutic fasting” beforehand medically. Pregnant and nursing women should also refrain from fasting. Who would like welfare chamfering, needs also a good portion discipline, all the same whether with the welfare chamfering at home or at another place. The duration of the Heilfasten depends thereby on the respective method. For beginners, about five days are recommended.

Therapeutic fasting: losing weight possible and healthy?

Even though many automatically associate losing weight with fasting, weight reduction during therapeutic fasting is only a side effect, albeit a pleasing one for many. However, therapeutic fasting is not to be compared with a diet for pure weight reduction. The primary goal of fasting is to cleanse the body. Toxins that have accumulated in the body as a result of our normal lifestyle are to be released and eliminated with the help of a fasting cure. Particularly in the first chamfering days mainly water is excreted and not for instance the unloved fat cells to body moved. Only after some days the coal hydrate metabolism is converted and fat and protein are burned. In addition it is to be considered: If you completely resume your previous eating habits after therapeutic fasting, you will also quickly feel the lost kilos again. Nevertheless, therapeutic fasting, in addition to many other possible positive effects, can be a good starting point for changing your diet in the long term and throwing old eating habits overboard. In addition, therapeutic fasting can also serve as preparation for a subsequent diet.

Therapeutic fasting at home: instructions and tips

Fasting in your own environment can bring many advantages, because, as is well known, you feel most comfortable at home. However, just in the familiar environment lurk a few traps that can promote the premature termination of a fasting cure. Therefore, it is important to make some preparations that make it easier to go through with the planned therapeutic fasting at home. Consider the following tips to make the therapeutic fasting at home a success.

1) Shop properly

Before the fast, buy all the food you need for the fast and the relief and recovery day. This will help you avoid being tempted to buy familiar food in the supermarket after all. In principle: During the chamfering exclusively liquid in the form of vegetable broth, juices or tea is taken. Before and after fasting, the body should be slowly accustomed to the change in diet.

2) Motivation by others

Talk about your plan. Because colleagues, family members or friends can support you in therapeutic fasting and thereby motivate you on fasting days that are difficult for you.

3) Clean out the refrigerator

Remove as many foods as possible from your refrigerator that might have a special attraction for you during the therapeutic fast, such as chocolate pudding or sausage.If there are other family members living with you, a joint effort such as “We’ll all give up sweets together for a week” could reinforce your plan and have an equally positive effect on everyone else.

4) The right timing

Remember that fasting, especially in the first few days, can cause your body to not be at full speed. You may feel tired and listless. Start with the therapeutic fasting at home best on the weekend or on a day off.

5) Go easy on yourself

Allow yourself at home exactly the rest they need during the fast. Do not overload your body, as the circulation is already stressed by fasting.

6) Exercise is good for you

Nevertheless, plan moderate exercise into your therapeutic fast. Long walks in the air are a benefit for the body. But also gentle sports, such as yoga can be an ideal complement for therapeutic fasting at home. Because especially with yoga, the effect of inner peace and mental clarity can be strengthened and positively support the fasting at home.

7) Finger away from cigarettes

Try as a smoker during the healing fast to do without it. The inhaled cigarette smoke unnecessarily stresses the body and can reduce the effect of internal body cleansing.

8) Never fast on your own

Even if you fast at home, you should not do it on your own. Seek advice from your family doctor beforehand to check the health requirements for therapeutic fasting. This is especially true if you have any known pre-existing conditions. In principle, only healthy people are advised to fast alone at home.

9) Pay attention to your body

Most adults tolerate therapeutic fasting well, even if mild side effects, such as migraine or dizziness may occur. However, you should still pay attention to your body. If you notice stronger physical complaints in the course of the fasting days with you, you should stop the fasting carefully and gradually and in case of doubt consult a doctor.

10) Treat yourself to something

For each day you fast, reward yourself for sticking it out with a little something you enjoy, such as a trip to the movies, theater tickets, or fresh flowers. This will help keep you motivated.