Healing of the metabolic syndrome

A cure of the metabolic syndrome can only be achieved through lifestyle change measures and depends crucially on how far advanced the individual components are. It can be fundamentally said that through a calorie restriction and/or a change in diet as well as regular endurance training in the form of walking, jogging or cycling, an improvement in symptoms such as high blood pressure can be observed after only a few weeks. In addition, weight reduction and exercise make the tissue more insulin-sensitive again, so that late effects of diabetes mellitus can be avoided.

Consequences of a metabolic syndrome

As about 25% of the population now has the metabolic syndrome, it is a growing problem. The population is increasingly at risk of suffering a heart attack or stroke at a young age. Moreover, people with the metabolic syndrome are not as capable as healthy people.

Over time, a metabolic syndrome can develop into type 2 diabetes mellitus. Every single factor that is part of the metabolic syndrome represents a risk factor for arteriosclerosis. This is a calcification of the arterial blood vessels that leads to circulatory disorders.

This can result in a heart attack and stroke, which in the worst case can be fatal. The kidney can also be damaged and may require a lifetime of dialysis. All these consequences only occur when about 70% of the blood vessels are already constricted.Therefore it is important to recognize possible early signs and to act.

A healthy lifestyle with lots of exercise and a healthy diet is the best basis for avoiding a metabolic syndrome. Diabetes mellitus often occurs together with the metabolic syndrome or is part of it. Insulin resistance is often the precursor of diabetes mellitus type 2.

In diabetes mellitus type 2, there is usually sufficient insulin, but the cells are resistant to it. Insulin is responsible in the body for the absorption and metabolism of sugar from food in fat and muscle cells and in many other cells. However, when the cells no longer respond to insulin, the sugar accumulates in the blood vessels and, over time, is deposited in their walls.

This leads to the formation of so-called plaques, which cause the vessels to become increasingly narrow, resulting in circulatory problems. Diabetes mellitus should be treated with medication so that the metabolism in the body is rebalanced and leads to improved functionality of the organs. This also reduces the risk of secondary diseases.

If you would like to learn more about diabetes mellitus, nutrition plays a central role in the metabolic syndrome in addition to a pronounced lack of exercise. In the context of over-nutrition it also often comes to an increased intake of purine-rich food. Purines are chemical compounds in the body that have an essential function in cell reproduction, cell communication and energy production.

They can be produced and broken down by the body itself. Their breakdown product is uric acid, which is excreted in the urine. If now, as in the case of an over nourishment arising in the context of the metabolic syndrome, the offer of purine-rich food is increased, also more metabolic final products result such as uric acid.

In the context of the gout it comes then to the painful deposition of uric acid salts in the joints. Purine-rich food is among other things alcohol, meat, asparagus, fish or innards such as liver or kidney. The two pillars of the metabolic syndrome are a very high-calorie over-nutrition and a pronounced lack of exercise.

Both causes favour overweight, which is one of the main problems of the metabolic syndrome, along with other factors such as increased blood fats, high blood pressure and elevated blood sugar. The definition speaks of central, trunk-accentuated adiposity and names values of the waist circumference for men from 94 cm, for women from 80 cm. Overweight, in the form of fatty tissue, alters insulin metabolism in the body and causes reduced insulin sensitivity of the tissue, which promotes the occurrence of diabetes mellitus. If the overweight is reduced in the context of a metabolic syndrome through a change in diet and persistent physical exercise, the insulin sensitivity of the tissue increases after only a few weeks, and high blood pressure is reduced.