Health insurance benefits
Depending on the health insurance company, the costs for a re-education gymnastics course are covered. There may even be bonus points for a corresponding course, it is best to contact your own health insurance company.
Summary
The puerperium lasts 6 weeks and is crucial for the regression of the uterus after a pregnancy. During this time it is especially important to perform gentle pelvic floor exercises to stimulate the postpartum flow, promote the regression of the uterus and to achieve blood circulation in the pelvic floor. In addition, these exercises serve to strengthen the muscles, which were extremely strained due to the stresses and strains of pregnancy and birth.
Even after the end of the postpartum period, the regression exercises should continue to be performed to prevent incontinence or a protrusion of the uterus or bladder. Exercises can also be easily integrated into the daily routine with a baby, only a structure and some creativity has to be found.
