How much protein should I take when building muscle? | Proteins for muscle building
How much protein should I take when building muscle? Proteins are essential for muscle growth, as the body needs the amino acids they contain to make the muscles grow. The German Society for Nutrition (DGE) recommends 0.8 g per kg body weight for an adult man or woman, but this does not apply to athletes. … How much protein should I take when building muscle? | Proteins for muscle building