Definition HMB has recently become known primarily as a muscle building supplement, and is said to help convert training into muscle mass gain more effectively. For this reason, HMB is currently offered mainly by manufacturers who also sell other dietary supplements that are aimed at muscle building or fat loss. Some studies that investigated the … HMB
Dosage The beta-hydroxy beta methyl butyrate can be purchased commercially in powder, capsule or tablet form. As with any drug that you take, you should also pay attention to the package insert of the respective manufacturer when taking HMB as a supplement. In principle, there is no limit dose above which extreme or life-threatening undesirable … Dosage | HMB
Side effect The side effects or adverse effects (=UAW) of beta-hydroxy beta-methylbutyrate, i.e. HMB, have not yet been conclusively researched. There is no evidence of typical side effects associated with the consumption of HMB. However, the reason for this is not necessarily the fact that no side effects are actually to be expected, but rather … Side effect | HMB
Comparison to BCAA The abbreviation BCAA stands for Branched Chain Amino Acids. This means branched chain amino acids and describes a mixture of three essential amino acids. The BCAA mixture contains the amino acids leucine, isoleucine and valine. These three amino acids perform many different tasks in the human body. Valine is used in protein … Comparison to BCAA | Glutamine
Glutamine or glutamic acid (glutamine peptide) is a non-essential amino acid, i.e. it can be produced by the body itself. The synthesis takes place mainly in the liver, kidney, brain and lungs. Other amino acids are needed to form glutamine, especially the two essential amino acids valine and isoleucine. Glutamine is used by the human … Glutamine
Function of glutamine Glutamine has the highest concentration of all amino acids in the blood because it is used as a nitrogen transporter in our body. When amino acids are broken down, our body produces ammonia, which is toxic for our body. However, this ammonia can be transferred to a so-called alpha-keto acid, so that … Function of glutamine | Glutamine
Dosage instructions To avoid overdose, always follow the dosage instructions of the manufacturer or your doctor. When supplementing with glutamine, it is important that you spread your intake evenly throughout the day. In general, the dosage should always be based on physical activity and especially the duration of this activity. General recommendations for intake are … Dosage instructions | Glutamine
Statistically speaking, the number of people suffering from obesity is increasing dramatically every year worldwide. In order to achieve a successful loss of body mass consisting of fat, all factors for successful fat burning must be taken into account. For the metabolism of fat in the body, the compound L-carnitine plays an outstanding role. L-carnitine … L-Carnitine effect
Effect in the heart muscle The heart is an important muscle when it comes to the performance of the human body. Many diseases of the heart result in a significant reduction in the body’s performance. L-carnitine also plays a special role in the heart, as the heart increasingly uses the fat reserves as a source … Effect in the heart muscle | L-Carnitine effect
Summary Overall, L-Carnitine thus takes over a number of vital functions in the human body. The entire fat metabolism is dependent on L-carnitine being present in sufficient quantities in the human body. Above all, the heart is dependent on the energy produced by the fat metabolism. As a result, people suffering from heart muscle diseases … Summary | L-Carnitine effect
L-carnitine is mainly found in lamb and sheep meat. However, poultry, pork and beef are also very good sources of L-carnitine through food. Vegetables, eggs, dairy products, white and wholemeal bread on the other hand contain less L-carnitine. General notes When taking L-Carnitine, you should make sure that you do not eat a meal beforehand, … L-Carnitine intake
Carnitine Subgroups Four different groups can be distinguished when taking L-Carnitine, in which the stated amount of L-Carnitine is divided according to the different requirements. 250 – 500 mg of L-carnitine is mainly recommended as an additive for a healthy and wholesome diet. This usually concerns normal-weight and healthy persons who do not suffer from … Carnitine Subgroups | L-Carnitine intake
