Although the human body can produce glucose during glucogenesis, it is not capable of synthesizing carbohydrates and is therefore dependent on food intake. In the area of the different forms of sugar, a distinction is made between Monosaccharides (simple sugars), Dual sugars (disaccharides), Multiple sugars (oligosaccharides) and Multiple sugars (polysaccharides). When ingested through food, the … Function of carbohydrates
In the following, various foods and their percentage of carbohydrates are listed in a table. In addition, the glycemic index is added, which shows how fast the blood sugar level rises. The higher the glycemic index, the faster the blood sugar level rises. In this way, carbohydrates can be divided into good and bad carbohydrates. … Carbohydrates table
Introduction The carbohydrates are summarized as a compound of carbon with hydrates. The carbohydrates are distinguished into: Simple sugars (monosaccharides): glucose, fructose, galactose e.g. dextrose Dual sugars (dissaccharides): maltose, sucrose, lactose e.g. beet sugar Multiple sugars (oligiosaccharides): consisting of 3 to 10 monosaccharides, e.g. energy drink in sports, toast Poly sugars (polysaccharides): starch, cellulose e.g. … Carbohydrates and sports
Introduction When doing sports, the human body consumes various resources that should be replenished after the strain. In addition to fats, proteins and a variety of minerals, carbohydrates play a very important role as energy suppliers. Carbohydrates can be divided into simple, double, multiple and multiple sugars. Dextrose (glucose) and fruit sugar (fructose) are well-known … Carbohydrates after training
Additional information about carbohydrates Carbohydrates are often said to make you fat. This statement cannot be valid in such a way, since one should distinguish between different carbohydrate-rich food. Wholemeal bread, noodles and rice in appropriate quantities do not make you fat. However, you should be careful not to ingest your carbohydrates through chips, ice … Additional information about carbohydrates | Carbohydrates after training
