Introduction Protein powder applies to many athletes from essential supplements, that is, dietary supplements. A balanced diet can be supplemented with protein powder, especially if the goal of training and nutrition is to build muscle. Protein powders are available in a wide variety of flavors from numerous suppliers, and there are also various types of … What should be considered when buying protein powder?
Are there qualitative differences in the products? Protein powders differ not only in taste, but also in composition and purity of the product, which is a decisive quality feature. For example, if you are looking for a high protein content with few carbohydrates, you should get a Whey Isolate or Hydrolysate. A glance at the … Are there qualitative differences in the products? | What should be considered when buying protein powder?
Introduction The diet market is full of products, powders and pills that are designed to help consumers lose weight – not without earning a significant amount of money, of course. Protein powders are part of the basic equipment of health and professional athletes. But can protein powder really help people lose weight? Or is it … Slimming with protein powder
How much protein powder is needed to lose weight? With healthy kidney function, the intake of up to 1.5 grams of protein per kilogram of body weight is generally not associated with serious side effects. Anyone who wants to change their diet to lose weight should consume a large proportion of the daily calories via … How much protein powder is needed to lose weight? | Slimming with protein powder
Are side effects to be expected? Healthy adults with normal kidney function generally do not have to reckon with health-threatening side effects if the intake of protein via food and dietary supplements is moderate. In addition to a balanced diet, special attention should be paid to a sufficient fluid intake, because an increased amount of … Are side effects to be expected? | Slimming with protein powder
How can you avoid a yo-yo effect? The yo-yo effect can be avoided by using the diet as a transition to a long-term balanced and healthy diet. The shakes should be slowly reduced after the diet and replaced by healthy meals. What alternatives are there? Losing weight with protein powder is a good start to … How can you avoid a yo-yo effect? | Slimming with protein powder
Introduction Fitness is becoming more and more of a trend – women usually want to be slimmer and more defined, men strong and muscular. The hype surrounding sports and fitness is fuelling the industry and consumers are confronted with more and more exotic shakes, bars, pills and other supplements. Here it concerns now around the … Protein powder for muscle building
When should I take protein powder to build muscle The myth of the “anabolic window” still haunts the fitness world. According to this myth, the intake of protein powder is said to be particularly effective in the first hour after training, as the body’s and muscles’ absorption capacity is particularly increased. However, this has been … When should I take protein powder to build muscle | Protein powder for muscle building
What do I have to consider when buying protein powder? Not all protein powders are the same. There are numerous suppliers, even more types and, of course, the most diverse flavors. While the latter depends on your personal taste, it is worthwhile to find out about the different types of protein powders. Depending on the … What do I have to consider when buying protein powder? | Protein powder for muscle building
Why does the body need protein to build muscle? Muscle growth is a physiological reaction to an increased growth stimulus, i.e. the muscle is stimulated at high training intensity. The main reason for this is a higher weight and, to a lesser extent, a higher number of repetitions. The stimulation leads to an increased build-up … Why does the body need protein to build muscle? | Protein powder for muscle building
