Tearing of the side bands The inner ligament, lat. ligamentum collaterale mediale, is one of the large stabilizing ligaments at the knee and runs inside the knee from the femur to the head of the tibia. The inner ligament protects the knee from excessive movement in the lateral plane, thus preventing the lower leg from … Tearing of the side bands | Torn ligament at the knee – treatment and important
Torn ligament diagnosis A torn ligament in the knee is usually diagnosed quickly. At the beginning there is a questioning of the patient (anamnesis), in which the character and localization of pain and other symptoms are asked. The knee is also inspected (closely observed). Swelling and bruising are examined. In most cases, a triggering event … Torn ligament diagnosis | Torn ligament at the knee – treatment and important
Prophylaxis of a torn ligament Since a torn ligament in the knee is usually caused by accidents, prophylaxis is not easy. However, one can effectively minimize the risk of such an injury. For example, risky sports should be practiced with bandages or pads on the knee; trained knee muscles also play a central role. If … Prophylaxis of a torn ligament | Torn ligament at the knee – treatment and important
The knee is one of the largest joints in the human body and is subject to heavy daily stress. To meet the demands, the knee is supported by a complex ligamentous apparatus. Each knee has lateral ligaments that run externally and internally from the thigh bone to the fibula or shin bone: the outer ligament … Torn ligament at the knee – treatment and important
For a physiological, healthy gait it is important that the foot is fully mobile and the muscles are elastic. Therefore, it makes sense to stretch a shortening of the Achilles tendon. It is also useful to stretch the calf in cases of Achilles tendon disorders (e.g. Achillodynia), which can also be a cause of shortening. … Achilles tendon stretching exercises
Stretching exercises in the seat If stretching is not possible while standing (e.g. after an operation) or as an alternative exercise, the Achilles tendon or calf muscles can be stretched in the seat (on the chair or long seat on the floor). On the chair, the exercise is performed as follows: The leg to be … Stretching exercises in the seat | Achilles tendon stretching exercises
Stretch calf after surgery After an operation in the area of the lower extremity, the affected area is often immobilized. It must not be moved. A lack of movement leads to shortening of the calf, and after a long bed rest it can be difficult to make the calf muscles elastic and mobile again. It … Stretch calf after surgery | Achilles tendon stretching exercises
Summary The calf muscles are a muscle group that often tends to shorten and should also be stretched by people without symptoms. When stretching, it is important to do it regularly, preferably 1-2 times a day, to achieve a long-term improvement. Patience is also important.A shortened Achilles tendon takes up to 3 months to show … Summary | Achilles tendon stretching exercises
