Endurance

fat burning, weight loss Introduction Endurance in sport is definitely more than a monotonous 10km run. Endurance is such a broad field that the sprint over 100 meters is as much a part of endurance as an iron man over more than 10 hours. Even in weight training, there are exercises that can be explained … Endurance

Muscle fibre types | Endurance

Muscle fibre types Endurance depends to a certain extent on the distribution of muscle fibres. A distinction is made between slow-twitch muscle fibres. They possess many mitochondria, myoglobin, have a reddish colouring and are particularly important for endurance. The fast-twitch muscle fibres have a greater anaerobic potential. They are therefore rich in phosphate and glycogen. … Muscle fibre types | Endurance