Do you want to know how fitness and personal performance can be determined? A whole range of measurement methods is available to you for this purpose. But before the examinations are used, the first question to focus on is what purpose they serve. Human performance is determined by many factors: Physique, constitution, height and weight, … Performance Diagnostics in Sports Medicine
Pulse, blood pressure and lactate measurement: to test the endurance and resilience of the cardiovascular function, easy to determine parameters such as pulse rate, respiration and blood pressure are suitable. As the oxygen demand in the muscles increases during exercise, the respiratory rate, the heart beat volume and the pulse increase. In addition, the vessels … Performance Diagnostics: How to Measure?
Anyone who has overdone it physically or overdone it in sports knows it: The next day, the muscles pinch, especially with certain movements. They swell, harden and become sensitive to pressure, and you feel stiff. Unaccustomed or heavy use of the muscles causes muscle soreness – a sign of overload. How does sore muscle develop? … Muscle Soreness
A large number of scientific studies have deepened the knowledge in recent years that muscle training can contribute significantly to the promotion of health, well-being, performance and quality of life, regardless of age and gender. We provide eight exciting arguments why muscle training is so beneficial to health. 8 Reasons Why Regular Muscle Training Is … Feel 10 Years Younger Thanks to Muscle Training
Too fat for sports? No excuses, please! Rather, there are enough serious reasons why overweight people in particular should get going in terms of exercise. Because sport is not only an effective fat killer and a valuable contribution to health – selected with brains it is even really fun! An end to excuses Excuse number … Sport for Overweight
Most people have a healthy sense of whether they are fit and able to perform. Of course, this is already noticeable in everyday situations: Someone who gets out of breath quite early when climbing stairs should do something for their fitness just as much as someone who feels exhausted and in need of rest after … Sport: Fit for the Start?
In the case of back complaints as well as chronic degenerative diseases of the musculoskeletal system (for example, osteoporosis, osteoarthritis), sporting activity plays an important role. Physically inactive people lose more bone mass with increasing age, which leads to an increased risk of bone fractures in the event of falls. In contrast, strength and flexibility … Sport for the Musculoskeletal System
Summer is coming and with it the number of sports injuries is increasing again at the same time. Be it jogging, cycling, climbing or playing soccer – all it takes is one inattention and the ankle is sprained or the arm bruised. For some years now, enzyme preparations have also been used therapeutically for such … Enzyme Therapy against Sports Injuries
Kids love it, and so do most adults. Tobogganing is the quintessential winter fun. The good thing about it: you don’t have to be exceptionally fit or have any special technical skills to whiz down the hill on a toboggan. A little body tension and driving skills are enough. You don’t necessarily have to go … Tobogganing
Frozen ponds invite in winter, when it is sufficiently cold, to skating. For those who find this too bumpy or tricky, there are numerous indoor ice rinks. Whether outdoors or indoors: Ice skating is the perfect combination of sport and fun – and for the whole family. Children learn especially quickly. Not so easy to … Skating
Snowy landscapes, moderate pace and no queuing at the lift – if you like that, cross-country skiing is for you. Well-tracked trails can be found anywhere there is snow for long periods in winter. And this kind of exercise in the fresh air is healthy anyway. This sport trains endurance and boosts circulation. Suitable for … Cross Country Skiing
If you think that cross-country skiing is only for older people, you are wrong. Cross-country skiing makes everyone fit and is one of the most effective endurance sports. No matter if classic style or skating – the rhythmic movements strain muscles and cardiovascular system optimally. Cross-country skiing is not a question of age and is … Cross-country Skiing: Optimal Winter Sport for All Ages
