Washboard stomach Body fat percentage | Washboard stomach

Washboard stomach Body fat percentage In order for the muscle and tendon plate system for a washboard stomach to be visible, the body fat percentage must reach a certain level. For this reason, athletes say: “You don’t train a washboard stomach, you train it away”. The body fat percentage should be at least 12% or … Washboard stomach Body fat percentage | Washboard stomach

Training Marathon

Synonyms in a broader sense Jogging Endurance Sports Endurance Training Running Running Triathlon Definition Marathon The goal of the marathon is to complete the defined distance of 42.195 km in the shortest possible time. However, the marathon is much more than “running” this distance once, but requires months of preparation. A marathon runner prepares for … Training Marathon

Nutrition directly before the competition | Training Marathon

Nutrition directly before the competition Immediately before the competition (48-24 hours), the food supply should be designed so that the energy stores are completely filled up at the beginning of the competition. This is called a so-called noodle party. In the evening before the competition sufficient (2 portions), and about 4 hours before the competition … Nutrition directly before the competition | Training Marathon

How do I become thin with medication? | How do I become thin?

How do I become thin with medication? Again and again, alleged miracle pills that promise quick success also appear in advertising. Usually these means work over the fact that the fat taken up with the food is bound in the intestine and thus again excreted. Another approach is supposed to block the feeling of hunger … How do I become thin with medication? | How do I become thin?

Sprain of a toe

Definition A sprain, a so-called distortion (lat. distorsio – twist) is an overstretching of a joint together with its joint capsule. Most sprains result from minor accidents in which the force applied is too low to cause more serious damage. In addition to almost all other joints, a toe or even several can be affected … Sprain of a toe

Triceps Pushing

The training of the muscles of the three-headed upper arm extensor (triceps brachii) is often overshadowed by bicep training in strength training, although in most sports a well developed triceps musculature is more useful. Especially in sports where the upper arm has to be accelerated as quickly as possible (ball sauces, boxing, throwing, etc. ), … Triceps Pushing