The Chinese term Qi (spoken tchi) is a philosophy and also medicine, which stands for the vitality of humans as well as their environment. Breathing, energy and fluid are central to this. People who believe in Qi have an idea that the human organism circulates according to certain patterns and the internal organs circle as … Qigong
Definition Meditation describes a process in which the mind is supposed to calm down and collect itself through the application of certain techniques, including breathing and posture. This spiritual practice, practiced in many cultures and religions, is intended to lead to a state of consciousness in which concentration, deep relaxation, inner balance and mindfulness are … Meditation
How and where can you learn meditation? There are several ways to learn meditation. Beginners can take an MBSR course (see above). These courses (often called “Stress Management through Mindfulness”) are now offered in many major cities. They offer an introduction to meditation and gentle yoga exercises. The courses usually run over a period of … How and where can you learn meditation? | Meditation
Which complaints should I rather not do Pilates? Pilates is a wonderful remedy for physical and mental problems and is also a great way to get fit. However, even this method of training carries some risks that can cause damage if used incorrectly or inappropriately. Patients with chronic illnesses or unexplained pain should consult a … Which complaints should I rather not do Pilates? | Pilates
Sports medicine evaluation of Pilates As already mentioned, Pilates has a health-promoting effect. Pilates is particularly suitable for treating or preventing diseases such as scoliosis, bad posture, slipped discs or incontinence. Pilates is also suitable to treat acute or chronic pain in the spine area. Numerous clinics and physiotherapeutic practices offer Pilates courses in order … Sports medicine evaluation of Pilates | Pilates
What is the difference to Yoga? Probably the best known alternative to Pilates is Yoga. But how do the two concepts differ? First of all, Yoga is much more spiritual than Pilates. Yoga has its origins in a several thousand year old tradition from India and comprises a spiritual teaching, whereas Pilates was constructed at … What is the difference to Yoga? | Pilates
Pilates during pregnancy – What should I consider? In some corners of the internet you can read rumors that Pilates should not be practiced during pregnancy. However, this is not true. Pilates is not harmful to the health of either the child or the mother during pregnancy, on the contrary, it is even advisable for … Pilates during pregnancy – What should I consider? | Pilates
Definition Pilates is a modern health-promoting training method for the whole body. With systematic stretching and strength exercises, Pilates strengthens both large and specifically smaller muscle groups and thus promotes muscle strength, coordination and the body’s sense of balance. In Pilates training it is essential to perform the exercises consciously, controlled and precisely. Thus Pilates … Pilates
Definition The collective term of relaxation techniques includes various methods that result in a reduction of stress levels and promote inner peace. The type and implementation of the different techniques can vary greatly. The methods range from short breathing exercises in everyday work to longer yoga exercises or meditation. Although these techniques are very different, … Relaxation techniques
Which relaxation technique is the best for me? Which of the many different relaxation techniques is best for a person depends on many factors. One of the most important is usually the time frame. For example, people who are under a very high time pressure due to work or family often do not have time … Which relaxation technique is the best for me? | Relaxation techniques
Relaxation techniques for pregnant women In principle, all the relaxation techniques already mentioned can be performed during pregnancy. Thus, even in the case of stress during pregnancy, techniques such as conscious breathing, meditative procedures or yoga are recommended. However, the practice of yoga during pregnancy should be carried out carefully and certain positions, such as … Relaxation techniques for pregnant women | Relaxation techniques
How or where do I learn a relaxation technique professionally? The effect of all relaxation techniques, however different they may be, depends largely on correct execution. Therefore, it is advisable to learn especially techniques like yoga or progressive muscle relaxation in a professional setting. Depending on the method, there are different places to start. Yoga, … How or where do I learn a relaxation technique professionally? | Relaxation techniques