Synonyms Abdominal muscle distension The term “abdominal muscle strain” (technical term: distension) refers to the process of muscle stretching beyond the physiological level. Typically, the individual fibres are not damaged in the long term when the abdominal muscle is pulled. Introduction Strains are among the most common sports injuries. Nearly every person who has done … Abdominal muscle strain
Symptoms Sudden, cramp-like, unpleasant pain in the abdominal area is one of the typical symptoms of abdominal muscle strain. In addition, severe forms of abdominal muscle strain can lead to local bleeding into one or more abdominal muscles. In the course of these bleedings, bruises (haematomas) develop which are not always visible from the outside. … Symptoms | Abdominal muscle strain
Prevention (Prevention) The occurrence of an abdominal muscle strain can be prevented in most cases by simple measures. For this reason, people who do a lot of sports should urgently note that each training session must be started with a light warm-up. Only through targeted warming up and pre-stretching of the muscles can they be … Prevention (Prevention) | Abdominal muscle strain
Forecast A pulled abdominal muscle usually heals completely within a period of one to two weeks. If appropriate treatment is initiated immediately after the first symptoms appear (first aid measures; PECH rule), the affected patients feel a significant relief of pain shortly after the traumatic event. Although the symptoms typical of an abdominal muscle strain … Forecast | Abdominal muscle strain
Similar to the much more frequent adductor strain, the abductor strain is one of the typical sports injuries. Abductors include all muscles of the body that perform a movement away from the body (lat. abducere = to lead away). For example, the small and middle gluteus medius/minimus muscles and the muscles on the outside of … Abductor distortion
Forecast Although it is very painful, the simple abductor strain is a trivial injury that usually heals completely after a few days to weeks if cooled and protected appropriately. Very few complications are therefore to be expected. If the strain starts again too early, permanent scars may develop at the injured area in the muscle … Forecast | Abductor distortion
An adductor strain is an injury to the adductor group of the thigh muscles. The adductor group is located on the inner side of the thigh and consists of various muscles. Through their origin and insertion they serve to bring the leg closer to the body. An adductor strain usually occurs due to a sudden … Adductor strain
Duration of adductor distortion How long an adductor distortion lasts varies individually and depends on various factors. These include, on the one hand, the severity of the injury, i.e. the degree of overstretching, and on the other hand, personal characteristics such as age and development of the adductor muscles. A slight adductor strain can be … Duration of adductor distortion | Adductor strain
What can I do if the adductor strain becomes chronic? Actually, it should not be allowed to become chronic because there are sufficient and effective therapeutic measures for acute therapy. Therefore, the adductor strain is actually an injury that can be cured after a few weeks after proper treatment. Should the complaints nevertheless become chronic, … What can I do if the adductor strain becomes chronic? | Adductor strain
