The heart rate, also colloquially called pulse, plays an important role in sports. It indicates how often the heart beats in one minute. During training or when doing sports in general, you should take care not to overload your body and this is exactly where the heart rate can help you. Besides controlling your heart … Heart rate during sports
MHF The maximum heart rate (MHF) is different for each person and has nothing to do with individual performance. However, the heart rate plays an important role in training planning and control. The optimal heart rate for training can be determined by formulas or a field test. To determine the MHF yourself, you should be … MHF | Heart rate during sports
Cooperation of heart rate and cardiovascular system Heart rate and cardiovascular system are closely related. The cardiovascular system performs vital tasks, transports oxygen and nutrients and regulates the supply of heat. The heart is the motor of the human body and, via the vascular system, ensures that, for example, the muscle cells always receive sufficient … Cooperation of heart rate and cardiovascular system | Heart rate during sports
The lactate level test is one of the most important measuring methods for determining endurance capacity and is used for optimal training planning. Due to the relatively high effort the lactate level test is almost exclusively used in performance-oriented sports. The test is used for individual training plans by determining the values of aerobic and … Lactate level test
Procedure of the lactate level test A lactate level test is carried out on a rower ergometer, bicycle ergometer or treadmill, depending on the athlete’s discipline. Depending on the measuring method, different load levels are defined. During the course of the examination, the load is increased step by step in order to determine the lactate … Procedure of the lactate level test | Lactate level test
Costs of the lactate level test In addition to the lactate level test, many sports centers also carry out tests of certain blood values and provide detailed advice based on the results. Depending on the center, the prices vary between 75 and 150€. The costs are usually not covered by health insurance. All articles in … Costs of the lactate level test | Lactate level test
Synonyms in the broadest sense Endurance test, endurance run, 12 minute runThe Cooper Test is a 12 minute run. Named after the American sports physician Kenneth H. Cooper, this test is used in schools, in the army, in the selection of referees and in various sports games to test endurance performance. The test is easy … Cooper’s test
Training Before you start training for a Cooper Test, you should determine the current state of the test, i.e. how fit the test person is. For this purpose, the Cooper Test is carried out without prior training and the performance capability is determined. Based on the result, a training plan can now be drawn up … Training | Cooper’s test
Evaluation Cooper Test Boys 12 years very good: 2650good: 2250satisfactory: 1850sufficient: 1550deficient: 1250 Very good: 2650 Good: 2250 Satisfactory: 1850 Sufficient: 1550 Defective: 1250 13 years very good: 2700good: 2300satisfactory: 1900sufficient: 1600deficient: 1300 Very good: 2700 Good: 2300 Satisfactory: 1900 Sufficient: 1600 Defective: 1300 14 years very good: 2750good: 2350satisfactory: 1950sufficient: 1650deficient: 1350 Very good: … Evaluation Cooper Test | Cooper’s test
Synonyms in the broadest sense Endurance test, step test,The Conconi test was developed by the Italian biochemist Francesco Conconi. The Conconi Test, like all other endurance tests, attempts to determine the anaerobic threshold at endurance stress in order to draw conclusions about endurance performance and trainability. In this test the athlete has to increase the … Conconi Test
The Conconi test for cyclists The Conconi test for cyclists is performed on a bicycle ergometer. The starting intensity depends on the individual performance and can be 50 watts, 75 watts or 100 watts. The first intensity level lasts two minutes. For all other levels, care is taken to ensure that the same work is … The Conconi test for cyclists | Conconi Test
Synonym lactate certificate Definition Lactate performance diagnostics is a procedure that is primarily used when working with athletes. It is also used less frequently in everyday clinical practice. It is used to determine performance, especially in the area of endurance, for example in soccer. It can also be used to check whether performance has increased … Lactate Performance Diagnostics
