MHF | Heart rate during sports

MHF The maximum heart rate (MHF) is different for each person and has nothing to do with individual performance. However, the heart rate plays an important role in training planning and control. The optimal heart rate for training can be determined by formulas or a field test. To determine the MHF yourself, you should be … MHF | Heart rate during sports

Cooperation of heart rate and cardiovascular system | Heart rate during sports

Cooperation of heart rate and cardiovascular system Heart rate and cardiovascular system are closely related. The cardiovascular system performs vital tasks, transports oxygen and nutrients and regulates the supply of heat. The heart is the motor of the human body and, via the vascular system, ensures that, for example, the muscle cells always receive sufficient … Cooperation of heart rate and cardiovascular system | Heart rate during sports

Training Effectiveness | Heart Rate Training

Training Effectiveness Especially the topic of overloading is not unimportant. One should know to distinguish between what is good and what is rather bad. To achieve an optimal training effectiveness a certain training stimulus is necessary. This stimulus is most effective if you work at the upper limit of the THF for a short time.Only … Training Effectiveness | Heart Rate Training