Jogging

Why do I need a certain breathing technique when I am jogging? Actually, breathing is a vital process that is unconsciously controlled by the respiratory center in the brain stem. However, by learning a certain breathing technique while jogging or other endurance sports, one can prevent side stings and rapid fatigue. Especially running beginners should … This is the right breathing when you jog

Avoid side stitches with proper breathing Side stings or side punctures are clearly localized, stabbing pain below the ribcage, which usually occurs on the right side. It occurs during endurance sports, but especially when jogging. Side stings are extremely unpleasant and may even require an interruption of sporting activity. Especially young people are affected by … Avoid side stitches with proper breathing | This is the right breathing when you jog