Introduction The “Reverse Crunch” is a popular exercise to train the lower part of the straight abdominal muscles (M. rectus abdominis). However, it is not recommended to use this exercise in isolation during training, but as a supplement to the Abdominal Crunch. The muscle training of the lower abdominal muscles is based on a well … Reverse Crunch
Variations of the Reverse Crunch In order to load the lower abdominal muscles with increased intensity, the reverse crunch can also be performed while hanging. The athlete hangs from a chin-up bar, as in a pull-up, and lifts the legs to create a right angle between the upper body and the legs. The legs can … Variations of the Reverse Crunch | Reverse Crunch
The so-called six-pack is understood to be the strong development of the abdominal muscles, especially the straight abdominal muscle (M. rectus abdominis). Due to a very low percentage of body fat, the individual muscle sections of the straight abdominal muscle, which are divided horizontally by intermediate tendons (Intersectiones tendineae) and vertically by the linea alba, … Six Pack
Anatomy The six-pack consists of the following abdominal wall muscles: the outer oblique abdominal muscle (M. obliquus externus abdominis), the inner oblique abdominal muscle (M. obliquus internus abdominis), the transverse abdominal muscle (M. transversus abdominis) and the straight abdominal muscle (M. rectus abdominis). Through the interaction of several or a respective isolated contraction of the … Anatomy | Six Pack
Six Pack with 40 Most people have probably asked themselves exactly this question before. How do I get a six-pack with 40? This question does not come out of nowhere. The six-pack becomes more and more difficult to get with increasing age. The reasons for this include metabolic processes, changes in the physiological composition of … Six Pack with 40 | Six Pack
Introduction The lateral push-ups are the most effective training for the training of the external and internal oblique abdominal muscles (M. obliquus externus abdominis), but are often overshadowed by training of the straight abdominal muscles. Similar to the Abdominal Crunch and the Reverse Crunch, no equipment is necessary for optimal training. Especially for sports that … Lateral push-ups
Training planning – How many sentences should you make? Depending on the training goal, about 3 to 5 sets of 15 push-ups each are recommended. Those who can do more than 15 should calmly push themselves to their limits in order to achieve optimal training success. Typical errors during execution Many athletes train the oblique … Training planning – How many sentences should you make? | Lateral push-ups
Workout When designing a workout, it is important to combine the right exercises to have a comprehensive training that meets all requirements. This means that all 29 muscles in the center of the body must be included in the training. Achieving a flat abdomen is only effective if all muscles are involved. In sports it … Workout | Flat stomach exercises
Tips The following tips should help you get a flat stomach, and this is best done as soon as possible. Tip 1 deals with the deep muscles of our body. Especially the deep abdominal muscles are the key to success. If this muscle group is too weak, you often tend to have a rounded abdomen, … Tips | Flat stomach exercises
Flat stomach without sport Even without sport you can make your belly flat and firm. The nutrition is a very important point. Everyone who wants to lose weight should document his eating habits to get an overview of what is eaten and how much. Small apps or even a simple pad with a pen can … Flat stomach without sport | Flat stomach exercises
Fast to the flat stomach If you can’t wait to get a flat belly, there are a few points to consider. The combination does it. To get a flat stomach quickly, you should adjust your eating and drinking habits. Fiber-rich foods should be replaced with potassium-rich foods. Yoghurt and fruit, or even a smoothie can … Fast to the flat stomach | Flat stomach exercises
Many people in Germany are united by one wish – a flat stomach. Preferably with the least effort. Our belly fat is directly related to an increased risk of cardiovascular diseases and it should therefore be the goal of every person to have the fat on the belly as far as possible under control and … Flat stomach exercises
