Introduction The most common form of back pain is in the area of the lumbar spine. Lack of exercise, incorrect posture, sedentary work and incorrect loads in sports lead to complaints in the lumbar spine area. Since these muscles are hardly used in everyday movements, they are underdeveloped in most cases. One-sided strains in sports … Hyperextension
Modifications Various fitness machines modify the exercise of hyperextension, so that the upper body and legs do not form a line on all machines, but a right angle between thigh and upper body. This facilitates movement and is therefore used particularly frequently in health training. Another possibility for variation is the use of an expander. … Modifications | Hyperextension
Which sports are suitable for building up the back muscles? A very sensible strategy to fight back pain is to build up the back muscles naturally through sport. Sports like hiking or swimming offer a good change to the one-sided back training in the gym.Which sports are suitable for building up your back muscles? It … Which sports are suitable for building up the back muscles? | Build up back muscles
Build up back muscles after a slipped disc Patients often shy away from back training after a herniated disc because they are afraid that the event could be repeated due to the strain. However, this is exactly the wrong approach. A well developed back musculature is important to stabilize the spine. This helps to fight … Build up back muscles after a slipped disc | Build up back muscles
Introduction Back pain is a widespread disease. About 70 percent of the population experiences at least one painful episode in their lives. However, the cause is only rarely due to an orthopedic illness. Often muscle tensions or an incorrect load on the spine are to blame for the back pain. The most effective remedy for … Build up back muscles
Build up of the back muscles through equipment training An effective back training to build up the back muscles can be done with or without equipment. Different training approaches are in the foreground. Exercises without equipment are mainly aimed at stabilizing the back muscles. If you train with equipment, the back muscles are strengthened and … Build up of the back muscles through equipment training | Build up back muscles
Back musculature exercises for at home Building up the back muscles is especially important to prevent back pain. It is not necessary to spend money on a gym or a physiotherapist. There are many different exercises that can easily be done at home without the need for equipment. Most of the time, all you need … Back musculature exercises for at home | Build up back muscles
Introduction A strong back is not only a sign of physical fitness but also serves to maintain physical health. Back pain is one of the most common diseases in Germany. Wrong posture and too little movement additionally increase the risk of these complaints. However not only sporty passive humans plague over back pain, but numerous … Latissimus extract
Modifications In order to make the training extensive, the exercises on the latissimus pull can be done in different ways. In order to stimulate the inner parts of the broad back muscle more specifically, a tight grip should be chosen. The hands are one hand width apart and the palms of the hands are facing … Modifications | Latissimus extract
Introduction There are different ways to strengthen the back and back muscles. On the one hand you can do specific exercises to get a stronger back. On the other hand, various sports are also suitable to make the back muscles stronger. Almost everywhere (whether in the office, in front of the television or outdoors) you … Strengthening of the back musculature
Strengthening of the back muscles in the lumbar region Exercises to strengthen the lower back muscles also include the lumbar spine. The lumbar spine begins above the coccyx and ends at the transition to the ribs, where the thoracic spine then begins. The lower back in particular is often afflicted with back pain and tension.Therefore … Strengthening of the back muscles in the lumbar region | Strengthening of the back musculature
Strengthening of the back muscles in the thoracic vertebrae Besides the lower back, the upper back can also be trained and strengthened. The main muscles that do this work are the trapezius muscle, the small and large round muscle, the sub-bone muscle and the deltoid muscle. If the focus of back training is to be … Strengthening of the back muscles in the thoracic vertebrae | Strengthening of the back musculature
