Sixpack Training

The training plan for the targeted improvement of the abdominal muscles contains only exercises and methods for the abdominal muscles. This training plan can be used as an isolated training unit to supplement a muscle building plan. The abdominal muscles should always be trained to the same extent as the lower back muscles. Training plan … Sixpack Training

Training plan Definition of the musculature

Explanation This training plan is suitable to define the already built up musculature specifically. The training plan is based on the bodybuilding principle pre exhaustion in principle and works because of a pre-fatigue of the musculature. Two exercises are performed directly one after the other, which strain the same muscle. The first set is done … Training plan Definition of the musculature

Training plan fat burning through strength training

Explanation Strength training for targeted fat burning should always be considered in addition to endurance training. Since the pause length between the individual sets is only 30 seconds, many exercises can be completed in a short time. The pause length between the individual stations should not exceed the time of approx. 1 minute. The training … Training plan fat burning through strength training

The Personal Trainer

The profession of personal trainer is not an official job title, which means that anyone can call themselves a personal trainer. Personal training is an individual, professional form of training support by a competent trainer. Starting with targeted training planning, through training support to the evaluation and revision of training plans, a personal trainer can … The Personal Trainer

Personal training

Introduction Personal training is a form of individual training consultation and training support with the goal of maximum or optimal performance improvement and competition preparation. Due to the constantly growing number of potential customers in the field of sports support, a professional group with perspective growing opportunities has emerged in recent years. Starting in the … Personal training

Training plan

Introduction To be able to complete sports training effectively and successfully, an optimal, long-term and proper planning is required. Many ambitious recreational sportsmen and sportswomen are increasingly seeking professional advice from a personal trainer in order to achieve their sporting goals more quickly and safely. An individually designed training plan is useful in endurance sports … Training plan

Training plan functional strength training

Strength training from a functional point of view includes a series of exercises whose movement sequences are related to everyday movements. The leg stretching exercise would be inappropriate from a functional point of view because the sequence of movements is not similar to any movement in everyday life. In functional strength training, the training weight … Training plan functional strength training