Stretching or stretching exercises are used in many sports. In popular sports, stretching is usually part of a sport-specific warm-up programme. When stretching exercises are most sensibly used, and whether stretching exercises before or after a training or a load are more meaningful is to be clarified in the following lines. The active and passive … Stretching for sore muscles
Different effects Both forms of expansion (active and passive) have different effects and are therefore interesting for different requirements. Active forms of expansion have a warm-up effect and increase the following force outputs and force gains. They also strengthen the antagonist, improve the feeling of movement and neuromuscular control. Their tonus-lowering and tonus-increasing effect on … Different effects | Stretching for sore muscles
Introduction Although the effect and use of stretching exercises has been increasingly questioned in recent years, stretching exercises are and remain an elementary part of sport. Only the question when and how to stretch is controversially discussed. The maintenance and promotion of mobility is an indispensable element in many sports activities. It is not without … Stretching exercises
When should you stop stretching? You should definitely not stretch when you have just overcome a muscle injury. In such a case, you should always seek help from a doctor or physiotherapist beforehand. Furthermore, you should not stretch your muscles if you have not warmed up sufficiently before. If you start directly with various stretching … When should you stop stretching? | Stretching exercises
Stretching exercises after sport As already described, stretching exercises do not help against sore muscles. Nevertheless stretching exercises can be done after training or competition. In the case of very intensive loads, at least three quarters of an hour should elapse between the end of the load and the beginning of the stretching exercises, as … Stretching exercises after sport | Stretching exercises
What should you pay attention to when stretching? In order to achieve success in stretching exercises, there are a few things you should keep in mind. On the one hand, you should do the training regularly, otherwise the success will not be achieved. It should always be possible to do the exercises without any complaints. … What should you pay attention to when stretching? | Stretching exercises
Stretching is one of the most controversial topics in sports science. Previously promised miracle effects of a stretching program are no longer up to date, and recent studies show that stretching exercises can even have negative effects on sport. Nevertheless, many coaches, sports teachers, recreational, amateur and competitive athletes swear by stretching exercises before, during … StretchingStretching
Dynamic StretchingStretching In contrast to static stretching, dynamic stretching (also known as intermittent stretching) does not result in permanent stretching, but the muscle is continuously stretched and loosened again. However, this is not a jerky stretching, but a targeted, controlled, repeated movement. If the movement is performed in a springy or bouncing manner, it is … Dynamic StretchingStretching | StretchingStretching
What is warm-up? In common parlance, stretching is often equated with warming up. When warming up, however, the body is brought to a so-called operating temperature. The muscles are better supplied with blood and are passed on higher loads. The warming up takes place by loose perseverance loads (running, cycling etc.). The more muscles are … What is warm-up? | StretchingStretching
When must and should one not stretch? If the strain is particularly high during sports and lactate is produced, stretching is harmful. When the strain is high, by-products accumulate in the muscles, which have to be transported away again by the blood. Static stretching worsens the blood circulation in the muscles and increases the risk … When must and should one not stretch? | StretchingStretching
Swimming For the correct swimming technique a special flexibility in shoulder and hip area is necessary. For this reason, static stretching should be used in the long term to develop or maintain this flexibility. Also immediately before swimming, one can and should stretch especially the shoulder muscles after a loose warm up. Squash/Badminton These sports … Swimming | StretchingStretching
Introduction The Achilles tendon is the strongest tendon in the human body. Nevertheless, it is a structure that can often cause pain and then requires medical attention. Stretching exercises can help to alleviate the symptoms, depending on the cause of the pain. Shortening, which occurs in the Achilles tendon and the neighbouring muscles, is a … Achilles tendon stretch
