Skiing is an absolute classic among the many options in winter sports. No wonder, skiing is not only fun and frees you from everyday stress, but it is also good for your health, as long as you stick to important basics. Passionate skiers look forward to the coming snow and winter season even on the most beautiful summer days, when they can ski again. Skiing can become a real experience for the body and the senses. To ensure that this sport really promotes health and does not endanger it, it is important to combine the right preparation with suitable equipment. Then nothing will stand in the way of the fun of skiing, as long as there is enough snow.
Healthy thanks to skiing
If you go about it the right way, you can do something for your health while skiing. When skiing, you can boost the fat metabolism, train coordination and fitness, and still get the cardiovascular system going properly.
However, beginners in particular underestimate the fact that skiing is a very strenuous sport. To keep the risk of injuries such as a torn cruciate ligament or a broken bone as low as possible, not only is protective equipment such as a helmet important, but above all preparation for tendons and ligaments.
Ski gymnastics: important preparation
Ski gymnastics is no longer old hat, but an important foundation before the ski vacation. Experts recommend starting ski gymnastics exercises about three months before skiing.
Muscle relaxation after skiing
However, ski gymnastics can have a positive effect on health not only before skiing, but also at the end of each ski day. Especially when skiing downhill, the legs are only loaded on one side, which can often lead to overexertion on the first day.
The following tips can help support the muscles:
- Stretching or light jogging can prevent sore muscles as well as prepare legs and joints ideal for the next time skiing.
- After skiing is also ideally suited to go swimming. This serves to loosen the muscles.
- Also a walk in the sauna has a positive effect.
In some resorts, skiers can book so-called wellness coaches in ski schools, who accompany the skier by the hour. They check the calorie consumption, pulse and fat burning and can give tips for the individually appropriate skiing style.
Well armed against possible dangers
Doctors and experts point out that most skiing accidents occur on the third day from the ski vacation. This is because those who have not previously loosened their muscles through ski gymnastics show signs of fatigue in the entire musculature on average from about the third day. Incidentally, skiers most frequently injure their knees, joints, shoulders and head. Muscle overstretching, a torn ligament, cuts and abrasions are also common.
In addition to physical condition, equipment also plays a key role in minimizing the risk of skiing accidents. Even experienced skiers are not automatically protected from accidents by their skill level.
