Healthy Way To Deal with Allergies

Animal hair, pollen and house dust are among the biggest enemies of many allergy sufferers. However, this is far from exhausting the long list of possible allergens, because allergies can theoretically develop against quite a few materials and ingredients. With the advances of modern life, allergies are also on the rise. The main reason for this is the fact that even small children very often grow up in a very protected environment. Thus, the body does not learn to deal with the allergy triggers and reacts excessively sensitive in the further course. But not all allergies have their origin in childhood. Some patients are surprised by sudden hay fever, although they were able to walk through the woods without complaints for many years before. Life with allergies can be made livable again by home remedies, suitable prevention and, if necessary, special medication.

Medicines against allergies

Animal dander, pollen and house dust are among the biggest enemies of many allergy sufferers. However, this does not exhaust the long list of possible allergens. Once an allergy has taken hold in the immune system, it can hardly be cured in many patients. Even if measures such as desensitization by a doctor promise success, they are often not one hundred percent effective. For allergy sufferers, there is then still the intake of allergy-inhibiting medications, the so-called antihistamines. These are usually available over-the-counter and in every pharmacy. In order to get through the long allergy period in the case of a pollen allergy, however, it often takes several packs. An allergy can then quickly become a financial burden. Instead of going to the local pharmacy, those affected are increasingly using offers from the Internet, for example, to order medications online at www.medipolis.de. The online prices are often lower than those of the local pharmacy. The online prices are often lower than those in the local pharmacy and in the long run, a not inconsiderable amount of money can be saved. There is no general answer to the question of which medication is best. While some patients are sensitive to certain ingredients, they are happier with other medications. A common side effect of antihistamines is a certain fatigue, which can be stronger or weaker depending on the preparation. Allergy sufferers who are permanently dependent on such a medication should choose preparations that trigger the fewest side effects for them. Nasal sprays or eye drops also help allergy sufferers to relieve the unpleasant symptoms.

Preventive measures

To significantly reduce the risk of allergies, mothers should breastfeed their babies until about the fourth month. An even longer breastfeeding period is better. However, if this is not possible for personal reasons, the recommended minimum time is also sufficient to provide your own child with a solid basic protection. The recommended vaccinations also help to reduce the risk of allergies in the long term. As far as keeping pets is concerned, this is not fundamentally prohibited. Allergies are no more likely to develop with a pet in the home than without. Dog allergy sufferers who already know about their allergy do not have to do without their beloved four-legged friend and can keep allergy-free breeds, according to markt.de. To prevent allergies, a healthy diet is also recommended. It is composed very balanced and consists above all of healthy fruits and vegetables. Another side effect of a healthy diet is achieving and maintaining a healthy weight. Excess weight as an allergy-promoting factor can be directly avoided in this way. If you also air your home frequently and ensure a healthy living environment, you prevent the formation of mold and thus eliminate another trigger for allergies. If an allergy already exists, prevention is somewhat more difficult, but can be adapted to the relevant allergens. So if you know which substances you are allergic to, you should avoid them if possible. These can be cleaning agents, food or even mites. If you are allergic to dust mite droppings, it is recommended that you purchase allergy-friendly bedding and mattresses. Avoiding certain pollens is often difficult, because these allergy triggers are in the air depending on the season and can hardly be avoided. In case of a strong pollen allergy, however, it is worthwhile to have an allergy test performed.Here it is determined which pollen triggers the allergy. With the help of a calendar, in which the pollen load is indicated by month, the critical times of the year can be identified. Further possibilities are offered by information services that transmit the current pollen load to the day. On a particularly heavily pollinated day, allergy sufferers can then turn to the appropriate medication or spend a leisurely day indoors.

Home remedies for hay fever

Hay fever is probably one of the most common allergies. According to reports, every fifth adult in Germany suffers from the annoying symptoms of this disease. Skin itching, sneezing and eye tingling are among the most common symptoms, while watery eyes and a constantly swollen nasal mucosa are also observed. Those who do not want to resort to medication immediately can also counteract the allergy with home remedies. Inhalations with eucalyptus oil or also peppermint oil have proven themselves here. This can be done with a professional inhaler or the classic method over a bowl of hot water. The water vapor moistens the irritated mucous membranes and relieves existing inflammatory processes. Breathing freely can thus become possible again. Nasal rinsing with a special saline solution also helps many allergy sufferers. Patients with impaired vision can prevent severe irritation of the eyes if they wear glasses during the acute pollen season and do not use contact lenses. Regular showering (preferably daily) helps remove allergens from the skin and hair, giving the body lasting relief.