Bridging: Move into a supine position. Tie a Theraband around your knees which will pull your knees inwards. Stand with both legs hip-wide against the pull of the Theraband on the floor.
While the legs are pressing outwards, lift your pelvis. Your thighs, hips and upper body form a straight line pointing down. Hold the tension for 15 seconds or perform the movement 15 times without putting your hips down.
Two further passes follow. Continue to the next exercise.
