Relatively many people have some fears that may seem ridiculous to others at first. For example, there are people who have a panic fear of spiders. And even those who are too afraid to leave their own four walls. In the present age, however, there are helpful remedies, tips and tricks for almost any anxiety condition that can help with effectively.
What helps against anxiety?
As a natural home remedy, valerian tea has a calming effect
Since psychological care and conventional drugs were not always affordable for everyone, to combat anxiety over time more and more often used simpler home remedies. In this way, sufferers not only saved the cost of a psychologist. They also got into conversation with other affected people. Even today, the best-known home remedy or tip for combating fear is to reduce the perceived danger. For example, a spider no longer looks so dangerous, even to people with the corresponding fear, if you imagine it wearing a small hat. In addition, imagining that a much larger spider could also be present can help. The
comparison of the current situation with the worst possible scenario can thus also be effective. Another method of downplaying danger is music. When your favorite song is playing in the background, even people with anxiety often feel stronger and more balanced. This in turn gives them courage. In anxiety situations, it is particularly important for those affected to remain calm and not let anyone push them into overcoming their fear. In general, it can be said that the best home remedy for anxiety is to strengthen the willpower of the person affected. As long as this is not done, there is often no overcoming anxiety.
Quick help
Practice has shown that it is extremely helpful if sufferers can retreat to a place that is safer for them in an anxiety situation. If the anxiety is too intense, a familiar environment should always be visited first. Such a retreat should never be done alone. Rather, it is important to have a companion who has a good relationship with the person affected. Comfort and encouragement are important in this situation. Another important way of dealing with anxiety is to talk to friends or relatives about the fears that are present. Of course, these people are usually not as well trained as a psychologist. But friends and relatives may already know the fears of the affected person and can thus better adapt to him and his needs. Exercise is also recommended. Physical activity releases happiness hormones that often push anxiety into the mental background – an important psychological relief.
Alternative remedies
If simple home remedies do not help, there is always the possibility of alternative remedies. By far the best-known natural remedy for this is valerian tea. The tea ensures that its drinker becomes calmer and calmer. In addition, the drink has a slightly “intoxicating” effect, which can be helpful in states of anxiety. Another alternative to conventional medicines is hops. It too has a calming effect. At the same time, its effect sets in even faster than that of valerian. In addition, hops are very appetizing. Eating, in turn, releases happiness hormones – also beneficial against anxiety. Thanks to its calming effect, St. John’s wort, which is used to treat many ailments, is also considered a possible alternative remedy when it comes to treating anxiety. The special advantage of St. John’s wort: When it is used, there are usually no side effects or habituation effects. It can therefore be taken without any concerns. Another proven remedy is lemon balm, which is particularly suitable for sufferers with stomach problems as a side effect of their anxiety. If the anxiety literally hits the stomach, it is recommended to drink a lemon balm tea. This often quickly eliminates the discomfort and is also gentle on the stomach. The variety of remedies briefly described here shows that it is not necessary in every case to resort to expensive conventional drugs or therapeutic help. However, if the anxiety symptoms become too severe, the advice of a doctor is important.
