Circulatory problems can be annoying. Who is weather-sensitive, has slept badly or must be in the middle of the midsummer on the road knows it: listlessness, fatigue, dizziness. Old-known home remedies can provide relief here completely without side effects.
What home remedies help against circulatory problems?
Tea and other preparations from hawthorn help stabilize the circulation. Mild cases of low blood pressure can be cured entirely without going to the pharmacy. Even a salted pretzel can raise morning blood pressure, as can a cup of boullion. Drinking plenty of fluids is also helpful: a glass of mineral water, fruit tea or juice spritzer. Coffee only raises blood pressure for a short time, but a handful of walnuts, fresh fruit and quite simply a healthy breakfast will help to raise blood pressure again. In addition, sufficient intake of vitamins and minerals should generally be ensured. A medicinal herb that is present in many kitchens, peppermint, is an ancient home remedy for poor circulation. A few dried leaves need to steep in boiling milk for about 5 minutes and strain. The milk can then be enjoyed with or without honey. Other teas also help the circulation: Hawthorn, mistletoe, mate even offer some variety. Especially hawthorn preparations are offered in many variants and reliably stabilize the circulation. Those who like to go to the sauna also support the circulation, because here the blood vessels are trained to be stable. In addition, sensible exercise in conjunction with the use of relaxation techniques such as yoga or autogenic training also has a preventive effect against circulatory problems. The treatment of high blood pressure actually belongs in the hands of the doctor. Nevertheless, there are also helpful home remedies that can be used in a supportive manner: in the diet, fat and salt intake should be significantly reduced. Garlic, onions, bear’s garlic, pineapple and tin weed lower the blood pressure demonstrably. Licorice, on the other hand, increases blood pressure. As in the treatment of low blood pressure, sensible exercise can work wonders. Regular practice in relaxation techniques is also particularly important for hypertension patients.
Quick help
Two old remedies quickly restore balance to a troubled circulatory system. Water treatments such as alternating showers, treading water or arm baths are uncomplicated to use at any time. For low blood pressure, the morning alternating shower is especially recommended, as it quickly gets the circulation going. People with high blood pressure should stay away from too cold water applications and opt for cooling arm baths, which can relieve the heart and lower blood pressure. Classical medicine also knows and uses hydrotherapy for circulatory diseases. Complementary, but also on their own, brush massages can stimulate weak circulation. Starting at the ankles, the skin is gently brushed in circular motions toward the heart, improving circulation and benefiting the entire body. Acupressure is also a quick, unobtrusive way to influence circulation. Classic acupressure points for low blood pressure are the arteries on either side of the larynx and the base of the skull in the middle of the neck. Pressure points for elevated blood pressure include those on the outside of the wrists and below the navel.
Alternative remedies
Alternative medicine offers many ways to treat poor circulation. Homeopathy, Bach flowers, Schuessler salts, kinesiology, bioresonance therapy and acupuncture are just a few. Homeopathic remedies are available in large numbers, but it is advisable to consult an experienced therapist. The use of homeopathic remedies always depends on the person of the patient and on a complex connection of the occurring symptoms. For an inexperienced person, the correct use of homeopathy is rather a matter of luck. The situation is different with Schüssler salts. Here the following remedies are often used for circulatory weakness: salt No. 2 Calcium phosphoricum, salt No. 3 Ferrum phosphoricum and salt No. 6 Kalium sulfuricum. Swedish herbs also help the circulation. They are available already prepared in the pharmacy, but they can also be mixed yourself and prepared at home with alcohol. Enjoyed daily, they stabilize the circulation.Kombucha, an Asian tea mushroom drink, and the jon ointment available in pharmacies, which stimulates the body’s energy flow simply by applying it to the skin, have proven equally effective. However, one thing should go without saying: If the home remedies do not help and the circulation problems persist, going to the doctor is indispensable, so that it can be ruled out that a serious disease is behind the circulation difficulties.
