More and more people suffer from fatigue and tiredness. If this condition occurs more frequently and regularly, one should confide in a doctor in any case. Countless reasons and triggers can lead to fatigue. Therefore, it is advisable to clarify the causes first.
What helps against fatigue?
In order to successfully solve the problem of fatigue, you should allow yourself regular time off, for example, in the sauna, and eat healthy and rich in vitamins. Fatigue always represents a signal from the body that it needs more rest or is missing something. Those who are very fatigued are often tired and listless during the day as well. Especially women in pregnancy and menopause can sometimes be affected by fatigue, which is hormonal and fortunately does not occur permanently. Especially in pregnant women, iron deficiency is often the reason for the persistent fatigue and can be compensated with iron tablets. If men constantly and permanently struggle with fatigue and exhaustion, a testosterone deficiency could be the cause. The hormone level can be determined at the doctor’s by a blood test and counteracted with therapy. The same issue is applicable in case of anemia and a detected iron deficiency in the body. It can also be a serious illness such as depression or the beginning of burnout. Even a previous infection or hypothyroidism can be triggers. Fatigue usually manifests itself in the form of tiredness and faintness. They often speak of a certain listlessness that afflicts their body. They no longer have the motivation to live their lives; there is a lack of energy and joy. A state of exhaustion prevails. People with circulatory problems or even those who are sensitive to the weather very often feel the lassitude when the weather changes. In this case it is important to consciously face the problem. It is recommended to spend time and exercise in nature, even if you often have to force yourself to do so – due to the lassitude.
Quick help
Quick help like a visit to the sauna works wonders here, because the alternation of cold and warm is perceived as very stimulating. Especially in cold and wet weather, a feeling low and listlessness are prevented and counteracted. A massage can also increase well-being and do something against fatigue. It has a stimulating effect and awakens the spirits. During the relaxation phase in the rest area of the sauna, it is best to enjoy a herbal tea or coffee. These beverages are just as accompanying as fast help. Also overweight people can feel a lassitude by existing lack of movement. Here, it is important to regularly spend time and exercise in nature. Even with diets and underweight, there is a risk that the body has a lack of important vitamins, minerals and nutrients and reacts with lassitude. An additional intake of the missing vitamins is recommended and helpful here.
Alternative remedies
Professionally highly engaged people who are regularly and constantly exposed to great stress can also suffer from fatigue. In the evening, a great agitation spreads and they can no longer come to rest. This often results in sleep disturbances and the affected persons feel tired and exhausted the next day. In order to solve the problem successfully, people should allow themselves regular time-outs and eat a healthy diet rich in vitamins. Learning relaxation techniques such as autogenic training or yoga helps to breathe deeply again and to arrive. The learning and application of these relaxation techniques are especially necessary in today’s world, where stress and hectic pace determine everyday life.
In addition to relaxation, yoga provides the body with new energy, which counteracts listlessness and fatigue. Progressive muscle relaxation is also helpful and leads to the same success. Infections such as coughs and colds, accompanied by fever, cause a short-lived lassitude, but are completely gone again after recovery. Sufficient fresh air and drinking medicinal herbal teas are helpful. Black and green teas are excellent remedies for restoring well-being and counteracting fatigue.The famous springtime fatigue, which regularly affects about 50 percent of Germans, can also lead to exhaustion. Temperature and time change favor the problem, but this does not last long and can be classified as harmless. If you get enough exercise in the fresh air and make sure you get enough sleep, springtime fatigue doesn’t stand a chance. It is more difficult, however, if the fatigue and constant exhaustion prevail over a longer period of time. Then it could be a mental illness. Depression is a type of this disease and belongs in any case in the treatment of an experienced doctor. Depression is defined as a very great sadness of the affected person, often accompanied by inner restlessness and anxiety. It can be triggered by a genetic predisposition, a serious experience or a very stressful situation, among other things. In that case, things like exercise in the fresh air only help as an adjunct. Treatment is with antidepressants and psychotherapy. But the chances of recovery are very good if the affected person starts in time and wants to be helped.
