Hair loss represents a problem that is perceived by the affected persons themselves as very disturbing. The feel limited in their quality of life and suffer from this situation. Hair loss is when a person loses more than 80-100 hairs a day. The problem is present in all age groups and social classes. However, if you act quickly and take targeted action, not only an improvement in the hair structure can be achieved, but even new hair growth can be created. Home remedies can also help.
What helps against hair loss?
The use of hair tonics supports the blood circulation of the scalp and can thus stop hair loss. First, it is advisable to consult your family doctor to clarify the causes. Hair loss can also be hereditary in nature. This is not only found in men, but also in women. Due to the decrease in estrogen production, especially during menopause, women often feel that the hair structure becomes thinner and hair loss occurs. Once the cause has been analyzed, appropriate therapy can be started. Even a small blood sample can determine whether there is a deficiency of minerals or vitamins in the body or whether thyroid function is impaired. Hair loss can be promoted especially during stress or a diet. In order to bring the metabolism in the body back to a healthy level, a better blood circulation as well as supply of the scalp with missing nutrients must take place. Patience is required here, as an irritated scalp needs a certain amount of time to start growing more hair again. Therefore, a timely and permanent treatment should be aimed for.
Quick help
Quick help is offered here by taking the missing minerals and vitamins. For women in menopause who suffer from hair loss, there are special, chemical preparations. However, this is not advisable, as these have strong side effects for the entire body. In order to effectively and above all completely stop hair loss, a shampoo containing caffeine should be applied to the scalp, which will not allow hair loss to progress further. Many sufferers were helped by the use of hair tonics, which stimulate blood circulation. Very suitable is the birch hair water, which is very easy to use and promises lasting success. Massaged into the scalp after shampooing, there is a better blood circulation, so that the pores are opened. An improvement in the supply of nutrients and blood is the result. As a result, the scalp is able to provide more hair growth again. In general, one should avoid all treatments that can irritate the scalp even more. No chemical treatments should be used during the period of existing hair loss. Treatments with dyes and perms are taboo during this time, as the scalp will be immediately irritated with such aggressive substances and hair loss will increase. Also, when blow-drying the hair, make sure that the temperature is not set too high and that strong pulling of the still existing hair is avoided. Rather, gentle blow-drying and air-drying are recommended. Alcohol-containing strengtheners should be banned from the household during this time, as they also act too aggressively on the scalp.
Alternative remedies
With a balanced diet, just as much can be done to stop hair loss. In stressful situations or during a diet, the B vitamins and iron, among other things, are very quickly degraded in the body and provide through the undersupply, among other things, to increased hair loss. Therefore, it is advisable to regularly eat nuts, which are rich in B vitamins. Those who do not like nuts can achieve a supply of B vitamins in the form of effervescent tablets. These are very easy on the stomach and are available in all drugstores and health food stores. In summer, too much exposure to the sun should be avoided. A good and light head covering should always be used on the beach or in the outdoor swimming pool. After swimming in chlorine or salt water, the hair should be cleaned by thorough washing. Increased hair loss by no means has to be accepted by those affected. It can be treated – the sooner targeted application is started, the sooner visible results can be seen. In most cases, the results can be seen after 2-3 months.
