Introduction – Home remedies for headaches
Many people regularly suffer from headaches. However, it is not always necessary to take a headache tablet immediately. Often also old-fashioned household remedies can bring relief to the person concerned.
However, it is important to consult a doctor if the headache is particularly severe or combined with other symptoms. Those who suffer from headaches more frequently should also consult a doctor. In the case of mild headaches or after consulting a doctor, however, the person affected can be helped well with the appropriate home remedies.
These home remedies can help against headaches:
There are several home remedies that are good for headaches. In general: At first, more exercise in the fresh air and a lot of drinking often leads to a reduction of headaches. Heat and cold applications: Heat or cold applications often bring quick relief.
Warm compresses have a relaxing effect and have proven to be particularly effective against tension headaches. Cold wipes stimulate circulation and improve the blood flow. This also applies to alternating showers.
Essential oils: Peppermint oil is especially recommended here. It should be applied to large areas of the forehead and temples. It often has the same pain-relieving effect as a painkiller tablet.
Herbal remedies: There are various herbal preparations. Willow bark, for example, should be emphasized. The plant contains a substance similar to the drug Aspirin® and therefore has a particularly good analgesic effect.
Relaxation techniques: Headaches are often caused by stress, so relaxation techniques often work wonders.
- General: At first, more exercise in the fresh air and drinking a lot often leads to a reduction of headaches.
- Heat/cold applications: Heat or cold applications often bring quick relief. Warm compresses have a relaxing effect and have proven to be particularly effective for tension headaches.
Cold wipes stimulate circulation and improve the blood flow. This also applies to alternating showers.
- Essential oils: Peppermint oil is especially recommended here. It should be applied to large areas of the forehead and temples.
It often has the same pain-relieving effect as a painkiller tablet.
- Herbal remedies: There are various herbal preparations. For example willow bark is to be emphasized. The plant contains a substance similar to the drug Aspirin® and therefore has a particularly good analgesic effect.
- Relaxation techniques: Often headaches are also due to stress, so relaxation techniques often work wonders.
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