Hot flashes as well as sweats are clear signs of menopause. These symptoms are harmless, so they do not necessarily need to be treated if the woman in question does not feel the need to do so. Once the body has become accustomed to the newly formed mixture of hormones, hot flashes will be a thing of the past.
What home remedies are there for hot flashes?
Black cohosh with its active ingredients acetein and cimicifugin is a proven home remedy for hot flashes. With a few small simple tricks, these “hot” times can be endured much easier. At night, for example, a T-shirt made of pure cotton should be worn, with one/two fresh T-shirts always within reach. Throughout the day, a clothing style based on the onion principle is recommended. Several layers of shirts, shirts or blouses, each of which can be taken off or put on. Pure cotton fabrics or materials from the sports sector (breathable, actively wick away sweat) should always be preferred, as this allows moisture to evaporate quickly. Women, who move every much, suffer less often from hot flashes. Thus, just 30 minutes of walking in the fresh air, twice within 7 days can bring about a significant improvement. Furthermore, black tea and coffee, alcohol as well as cigarettes and extremely spicy foods should be avoided, as these additionally increase the body temperature. If unusual periods of stress occur, an individual pampering program should provide relaxation. Contemplative bathing hours, meditation or yoga as well as massages and special breathing/relaxation exercises (also easy to perform every day) help the body to find a balance. The circulation should be hardened in principle purposefully. DANpf baths/sauna, alternating showers as well as regular moderate sport such as walking can provide for well-being in a relaxing way. Dry massages in the morning with gloves or brushes additionally strengthen the body against hot flashes. If hot flashes occur during the day (about 30 seconds to 3 minutes at a time), it helps if both wrists are held in cold running water for a period of time. The water should hit the wrists where the pulse beat can normally be felt. This is the best way to counteract heat exhaustion, even in most workplaces.
Quick home remedies
In the case of extreme hot flashes, the attending physician can arrange for the administration of hormone preparations for a short period of time. For hormone therapy, there are basically different options available. You can choose between patches and gels, ointments and creams, sprays and injections. For this reason, highly effective hormone therapy can be tailored absolutely individually. However, herbal estrogens should never be taken on one’s own. In the case of excessive sweating and hot flashes, sage extracts have proven to be a quick remedy. They are commercially available as tablets or drops. In addition, a self-prepared sage tea can significantly support the body during hot flashes. However, since hot tea often promotes sweating, sage preparations in drop and tablet form are much more suitable, as they are also easier to use.
Alternative remedies
As a special and proven alternative remedy for hot flashes, insomnia or sweating within the menopause, in particular the black cohosh (Cimifuga racemosa) with the active ingredients acetein and cimicifugin has distinguished itself. In addition, black cohosh has the same effect on hot flashes as hormone preparations from classical medicine, although it does not contain any plant hormones (similar to estrogen). However, a little patience is required until the black cohosh (free of side effects) proves its complete effect. All other symptoms of menopause, such as nervousness or irritability, depressive moods and anxiety, hair loss, sleep disorders and sexual problems can be influenced more positively by black cohosh than by the administration of estrogens. For regular complaints within menopause, for example, homeopathic remedies such as Pulsatilla and Cimicifuga, Ignatia and Lachesis, as well as Sepia and Lilium have proven effective. The trade also offers homeopathy, which combines several active ingredients within one preparation.For psychological problems during menopause, for example, preparations from St. John’s wort extract can be a significant relief. The trade offers capsules or tablets with Hypericum perforatum (St. John’s wort), although some patience is also required here until the desired success occurs.
