Everyone knows how important the regular intake of food is for the body. Nevertheless, it happens more and more often that people are affected by a lack of appetite. Especially in the case of children, parents are very concerned and like to resort to home remedies. But which home remedies help against loss of appetite and promise a quick effect? In addition, alternative remedies are also always used in the treatment of a lack of appetite.
What helps against loss of appetite?
A wide variety of home remedies can stimulate the appetite, e.g. juniper berries.
More and more people suffer from a loss of appetite. Simply forcing people to eat is usually very unpleasant and also does not lead to success in the long term. On the other hand, home remedies should be tried to treat the loss of appetite. Here there are a number of remedies, in which everyone must find his special home remedy. Because not every home remedy works the same for every person. To stimulate the appetite is often recommended before eating a teaspoon of mustard. This is supposed to get the digestive juices flowing and thus stimulate the appetite. Increasing calories also usually leads to success. This can be done through physical work or exercise. This should be done regularly to avoid a relapse into loss of appetite. In between meals, eating apple pieces can also help. Furthermore, chewing juniper berries, eating raw vegetables or sour cucumbers, eating fruit regularly or drinking a small glass of gentian also helps. Serving bitter salads as appetizers also stimulates the appetite. Dandelion, radiccio and chicory are particularly suitable here. To make the appetizing effect even more effective, you can add a bunch of chives to the salad. This can also be used well in a soup. In addition, many affected people find seasoning the food with ginger or cinnamon very helpful. These two spices are also considered very appetizing in medicine and are also frequently recommended by doctors. Particularly popular in the treatment of a loss of appetite are the intake of various teas between and during meals. A tea from hops shines here with its bitter substances, which stimulate the appetite very well. But also coriander tea, a tea from rose hips or centaury are very popular. In addition, there are numerous teas that can be used well in connection with a so-called nervous stomach. Especially sheep tea, a tea mixture of yarrow and chamomile or cinnamon bark tea are particularly recommended here.
Quick help
A quick remedy against loss of appetite very often provides a change in eating habits. Several small meals should be taken, which are distributed throughout the day. These should be taken at the same time each day. In this way, the body adjusts to the food intake and the appetite is stimulated at the exact same time. This can also take a few days, but a loss of appetite basically does not disappear suddenly. In addition, attention should be paid to the consumption of appetite stimulating vegetables to accelerate the treatment process. These are mainly dandelion, tomatoes, celery, leeks, dock, fennel and peppers.
Alternative remedies
Loss of appetite in modern times is increasingly caused by stress and is due to mental illness. Here, the known home remedies have little chance to bring about an effective cure. The way to a psychiatrist is inevitable for most affected persons in this case. This is because the cause of the possible stress or the psychological condition that has a negative effect on eating behavior must first be clarified. Only in this way can a loss of appetite be treated. If the home remedies for loss of appetite have no effect on you, you should urgently consult a doctor. Only he can clarify whether a mental illness or another condition is responsible for the loss of appetite.
