Everyone knows it, a stiff neck or a painful back. Both are often due to tension, which can cause severe pain in many affected people. For these people, it is very important to know what home remedies are available for such tensions and which ones help quickly. In addition, alternative remedies are also often a way out of the pain caused by tension for these individuals.
What helps against tension?
Hot stones loosen the muscles and achieve immediate noticeable relief. There are a number of home remedies that are used for tension. Especially popular is the treatment of tension with the help of heat. Here, both the hot water bottle, red light or heating pads are used. Especially the hot stone method inspires more and more people. This is a massage with hot stones. These are placed on the back of the affected person slightly heated. This loosens the muscles and thus helps to relieve tension. Blood circulation and heat turnover are also positively influenced by the pressure of the stones and therefore provides fast, pleasant relief. A similar effect can also be achieved at home with the use of cherry pit cushions. These are slightly heated in the microwave and placed on the affected area. Like the stones, these pillows also exert gentle pressure on the tension and provide a positive effect through warmth. Furthermore, relaxation baths can also help. Here, bath additives such as lemon balm, ginger or lavender are added. Here, the affected persons can relax particularly well and counteract the tension. Herbal oils can also provide relief. The oils are particularly known for their ability to relieve pain. Ginger oil, devil’s claw, arnica flower oil or frankincense are very efficient here. The painful area is gently rubbed with the oil, a light massage is also suitable here. You can treat tension yourself by simple hand acupressure. Click to enlarge. By wearing older clothing, the oil can be worn on the skin for hours and be refreshed again and again. In addition, there are some ointments that are specifically designed to help with the tension. Ointments with the active ingredient capsaicin are particularly recommended here. Simultaneous loosening exercises can also help the affected person quickly. Circular movements of the shoulders, the head or the whole body are useful. However, if pain occurs during the movements, these exercises should be discontinued. If the pain does not disappear after some time due to the home remedies, a visit to the doctor is often unavoidable. If the pain is very severe, the doctor should also be consulted. Because it could also be a pinched nerve that triggers the pain, especially in the neck area.
Quick help
No one wants to wait forever until the tension is finally relieved. Therefore, it is very important to the affected persons to quickly relieve the pain and the associated discomfort. A quick relief of the tension occurs especially with the heat pads. These can keep the heat constant for several hours and therefore work very well and quickly against tension. Affected persons report again and again that the tensions are clearly relieved, if they simply put the heat pads on the appropriate place and carefully continue their everyday life. After a few hours, these people can usually already move without pain.
Alternative remedies
In addition to the usual home remedies, alternative remedies are also very popular today. Homeopathy, in particular, plays a major role. In case of stiffness of the neck, Ledum palustre and Dulcamara are especially used. On the other hand, Cimicifuga, Nux Vomica and Bryonia are used specifically for muscle tension. Homeopathy also offers effective treatment for particularly painful tension. Arnica, Causticum Hahnemanni and Colocynthis effectively treat this pain and provide rapid relief to the affected individuals. Acupuncture can also help the individuals, especially if they are repeatedly afflicted by the tensions.
