Varicose veins (varicosities) are nodular and dilated veins. All veins have “valves” that prevent the backflow of blood. However, these weaken over the years. The veins bulge, which in turn causes swelling. Varicose veins are observed much more frequently in women than in men. However, there are different home remedies to counter varicose veins in self-help.
What home remedies help against varicose veins?
Help against varicose veins can be achieved by carefully showering the legs with cold water and with warm water. Those who are prone to varicose veins should definitely refrain from prolonged standing as well as sitting. If you change your position as often as possible, you prevent the blood from pooling within the lower legs, so that varicose veins can be largely avoided or reduced. The circulation of the blood can be substantially improved by means of a gentle massage and supports the body against varicose veins. At best, the muscles should be pressed with both thumbs (not directly on the veins) and slowly stroked in the direction of the heart. If the varicose veins are still small, support tights can be an optimal solution. This exerts external pressure on the veins so that they do not have the opportunity to swell quickly. The trade offers a wide range of support pantyhose in pharmacies and department stores, which nowadays are much more comfortable and aesthetic. In order to regularly fight varicose veins, a yoga exercise is particularly suitable. For this purpose, in a supine position in front of a wall, the legs are placed at a 45 degree angle to the wall. The position remains for about three minutes, inhaling or exhaling evenly and deeply.
Quick help
For varicose veins, it is extremely helpful to elevate the legs at every available break. In this way, the flow of blood to the heart can recede and the valves of the veins only have to withstand a reduced pressure. It is imperative that the feet are in a higher position than the head when doing this. Putting your legs up for about 10 minutes every time you take a break from work can already help to significantly reduce varicose veins. Furthermore, whether standing or sitting, it is very useful to take a short break every hour to give the feet some exercise. Ideally, the feet should be raised or lowered in the area of the soccer to exercise the calf muscles. Specifically, the calf muscles encircle the veins, pushing blood flow up towards the heart against gravity during each tightening. For this reason, crossing your legs should also be refrained from during varicose veins. This posture exposes the veins to immense pressure and completely blocks the return flow of blood. Varicose veins are actually only a cosmetic problem, but not a medical one. However, if the overlying skin begins to peel, redness as well as swelling appear or even pain while walking, a doctor should definitely be consulted.
Alternative remedies
The rutin in lemon peel is often used as an alternative remedy for varicose veins. The small blood vessels become more impermeable due to the rutin, preventing the vascular fluids from leaking into the surrounding tissues. To take rutin, some lemon peel can be mixed into chilled drinks or tea. Legs with varicose veins are also optimally treatable by means of a decoction of oak bark. This alternative remedy works ideally when a compress is soaked in the decoction and then applied to the varicose veins. The same effect is achieved by witch hazel (witch hazel). The simplest and always proven home remedy for varicose veins is an alternating pouring of very warm and cold water over the legs. Due to the alternating temperatures, the blood circulation is significantly improved by means of the expansion and contraction of the blood vessels. Another proven home remedy for varicose veins is horse chestnut extract. It is taken twice a day (250 milligrams) for three months. The classic home remedy contains the substance aescin, which strengthens the venous valves and improves the elasticity of all blood vessels. After the third month, the horse chestnut extract should be taken only once a day with 250 milligrams.
