What does weakness mean? There are some synonyms for it, such as lassitude, feeling of weakness, malaise or fatigue. Experts also say mood disorder. It includes low resilience, listlessness, lack of strength or faintness. The attacked resilience and the tiredness are mostly considered as independent symptoms by the medical experts. Weakness may have a psychological or physical cause.
What helps against fatigue and weakness?
A tea can be brewed from the medicinal plant ginseng, which helps against fatigue and weakness. Everyone suffers from weakness from time to time. This may be the stressful week that preceded or a cold. However, a physical disease may be behind it, such as a disorder of the cardiovascular system. Among other things, a vitamin D deficiency can trigger weakness or if the iron level in the body is too low. The family doctor will usually also examine the thyroid gland, because underactivity can trigger weakness. If the weakness lasts longer or there is weakness without prior stress, the family doctor should first perform a check-up. It is important to rule out physical causes. There is also psychological weakness, which can also cause tiredness, listlessness and fatigue. If you can’t get out of bed and feel listless, this can last throughout the day. It is sometimes helpful to do some research into the causes. Likewise, psychological counseling or even a psychiatrist can be helpful, who can find out more based on various questions. One diagnosis could be depression, for example, because this condition is associated with fatigue and listlessness. The classic term “burnout” is another possibility for a mental illness. Help is available for weakness in the form of relaxation training or targeted stress management, among other things. Courses for this subsidize the health insurance companies, if a certified trainer conducts them.
Quick help
If there is a physical condition disorder, a cold can announce itself. Then it is called “rest.” Because, when a cold is “on the way”, the body should recover so that the self-healing powers can unfold. Unfortunately, this does not happen quickly. However, if the family doctor detects a vitamin B12 deficiency, for example, taking this vitamin is usually a quick fix. If there is a change in the weather and the body is not yet up to speed, sporting exercises in front of the open window can help. For this purpose, it is enough to walk quickly on the spot, pulling up the knees at the same time. Deep breathing also quickly helps with weakness and makes the body fit again. But this should be done in the fresh air, at least in front of the open window or on the balcony. Because the body and also the brain need oxygen. This also helps quickly after a strenuous trip or in case of jet lag. If there is a circulatory weakness, the family doctor can provide quick help in the form of drops, for example, or possibly an infusion. Is the time perhaps ripe for a vacation? Help can already a weekend trip.
Alternative remedies
Over all eras there are home remedies. Medicinal plants were used for various diseases but also quite for weakness and fatigue. From the plants mostly tea was obtained. For example, there is the ginseng root, which can be used not only against fatigue and weakness. The essential oils also strengthen the immune system and help with poor concentration. In addition, there are still people from Central America who believe in the Damiana plant. This medicinal plant has vitalizing agents that strengthen the body but is also helpful in mental exhaustion. It survived the ice age and allegedly also the atomic bombing in Hiroshima: the gingko tree. Not only naturopaths, but also conventional medicine uses this medicinal plant for mild memory weakness. A check of blood values or blood pressure can provide information about a possible cause. If there is no psychological or physical cause, the lifestyle should be controlled. Minerals and vitamins paired with a healthy diet brings momentum back into the body.
