Home remedies | How can you prevent flu?

Home remedies

In order to prevent flu, it is advisable to strengthen the immune system as much as possible. A healthy lifestyle, meaning lots of fruit and vegetables and regular exercise, strengthens the immune system and reduces the chance of getting the flu. In addition, there are some home remedies that help to prevent the flu.

One of the best home remedies against influenza is ginger tea. Ginger is also known as the natural antibiotic and has a certain disinfecting effect from within and can help our body to stay healthy. In addition, the warmth of the tea helps to stimulate the body’s metabolism, which is also helpful in preventing flu.

Another home remedy to prevent the flu is the alternating shower. This involves varying the temperature of the shower jet between hot and very cold. The same can be achieved by taking a sauna followed by a cold shower.

The aim of the exercise is to prepare the body for the cold/warm change and thus strengthen it. Another household remedy that can be used as a prevention against influenza is zinc. Zinc tablets can help to strengthen the body and make it more difficult for viruses to penetrate.This way, no flu can develop in the first place.

In order to prevent a flu, one should above all pay attention to a healthy lifestyle. Who is however particularly susceptible to a grippalen infection or works much in public areas with high contagion danger, can arm itself with the help of medicines against the flu. Beside zinc-containing preparations, which strengthen above all the defense there are also different preparations the sun hat or excerpts from the so-called life tree contain.

The effect of these preparations is however strongly disputed. The probably most frequent prevention against a flu is the vaccination. Here one inoculates oneself against the so-called Influenza A virus, which usually causes a flu.

The problem, however, is that this influenza A virus is extremely variable and can change very quickly. This means that the vaccination, which is always directed against only one form of the virus, is no longer effective against the new form. It is therefore possible that a patient is vaccinated against influenza and then falls ill anyway because he or she has received a new mutated form of the virus. Therefore it is also necessary to renew the flu vaccination every year. It is therefore important to know that especially in the case of influenza a vaccination does not provide absolute protection because the virus is too variable.