Introduction
Dizziness is a common symptom that many people suffer from. Often the dizziness lasts only for a few minutes, but occurs again and again. It can be accompanied by other symptoms such as headaches, nausea, palpitations or tiredness.
Not every dizziness is caused by a serious illness. Often the cause is a combination of various frequently occurring factors, such as a lack of fluids, low blood sugar levels or weak circulation. Therefore, there are many home remedies that can help to reduce the symptom of frequent dizziness. If there is no improvement, a doctor should be consulted for clarification.
These home remedies can help against dizziness
There are various home remedies that can help against dizziness: Compensate for fluid deficiency Raise blood sugar levels Slowly stand up and sit down Lemon (e.g. hot lemon) Ginger (e.g. ginger tea) Schüssler salts Balance exercises Exercise in fresh air
- Compensate lack of liquid
- Raise blood sugar level
- Slowly stand up and sit down
- Lemon (for example hot lemon)
- Ginger (for example ginger tea)
- Schüssler salts
- Balance exercises
- Exercise in the fresh air
Many dizzy spells are caused by a lack of fluid. This results in an insufficient blood supply to the brain.
This leads to a lack of important nutrients, the brain can no longer work properly and reacts with dizziness. Therefore it is very important to drink enough liquid. Especially still water is essential.
Alternatively, unsweetened teas are also an option. In case of acute dehydration, i.e. an acute lack of fluids, you should drink as much water as possible as soon as possible. In addition, it is recommended to drink between 2 and 3 liters of water every day.
This amount should be increased during intensive sports or heavy physical work. Another common cause of dizziness is low blood sugar levels. As a result, the body, especially the brain, lacks the nutrients needed for proper functioning.
It is therefore important to eat at regular intervals. A balanced and varied diet also contributes to a stable blood sugar level. In case of acute hypoglycaemia, drinking cola or eating glucose is recommended.
If problems with blood sugar occur frequently, a doctor should be consulted for clarification. Many people who suffer from dizziness are helped by taking Ginkgo regularly. The preparation is usually called Ginkgo biloba and can be taken, for example, in 120mg doses three times a day.
It is available in the form of tablets, a dissolving liquid extract or in dried form. This increases the blood flow to various structures in the body, primarily the blood flow to the brain. The organs of balance are also better supplied with blood, which improves the exchange of information about the body position.
This leads to a reduction in dizziness in many people. Ginger is another household remedy that relieves symptoms. The reason for this lies in the stimulating effect of ginger on the blood circulation of various organs.
This can improve the blood flow to the brain and reduce the often accompanying symptom of nausea. This improves the feeling of dizziness in many affected people. Ginger can be taken in various forms.
Most commonly, ginger is freshly cut into pieces and infused with hot water. An alternative to ginger tea is to chew the raw ginger pieces or take it as a food supplement. Lemon is a frequently used household remedy.
It has a soothing effect on various symptoms, as it generally stimulates the body’s immune system. This is supported by the high amount of vitamin C in lemon. Furthermore, the circulation is stimulated and many of the body’s own processes are stimulated and supported.
Thus, most people get an awakened feeling when consumed regularly. This can reduce dizziness symptoms. The lemon is usually consumed as hot lemon.
For this, the lemon is squeezed and mixed with hot water according to taste. There are various homeopathic remedies that are used as a treatment for dizziness.It is recommended to consult a homeopath or alternative practitioner in advance, as this will help to identify the exact type of vertigo and the best possible homeopathic remedy. Possible preparations are Cocculus D4, Conium D4 and Ambra grisea D4.
In addition, Phosphorus D12, as well as Lachesis D12 and Chininum sulfuricum D4 help many patients. Various Schüssler salts can reduce the occurrence of dizziness and relieve dizziness. These include calcium fluoratum and ferrum phosphoricum for younger and middle-aged people.
Potassium chloratum is also frequently taken in cases of dizziness. For older people, potassium sulfuricum and calcium phosphoricum are particularly suitable. If you are interested, it is recommended to consult a homeopath or alternative practitioner.
Dizziness is often caused or aggravated by a rapid change in body position. It is therefore recommended to avoid changing position too quickly, especially if the circulatory system is weak. Instead, it is advisable to sit down slowly and stand up slowly.
This gives the circulation the chance to adapt to the change in body position. As a result, possible temporary strong fluctuations in blood pressure can be avoided. The circulation can be additionally supported or stimulated by regular hot-cold showers in alternation.
There are various substances that can lead to a change in circulation and thus cause dizziness. These include caffeine, alcohol and tobacco. These substances cause dizziness in many people, accompanied by headaches and sweating.
They can also affect sleep, which in turn can increase the symptoms of dizziness. In most cases the cause is a narrowing of the blood vessels, which leads to a reduction in the blood flow to the brain. This leads to the appearance of dizziness.
For this reason, these substances should be reduced or avoided during regular attacks of dizziness. If the dizziness is caused by stress or psychological strain, various relaxation techniques can be helpful. One of these is progressive muscle relaxation according to Jacobsen.
Here, specific muscle groups are tensed alternately and then relaxed again after a while of tension. In this way, tensions that have already become established in everyday life can be perceived more consciously. Accordingly, by analyzing the excessive tension in various muscles, it can be worked out how to relax them better in everyday life.
It helps many people who suffer from regular attacks of dizziness to train their balance. A dizzy attack often leads to the feeling of no longer having control over balance and body position. This can lead to anxiety and insecurity.
The balance is negatively affected by the dizziness. This is particularly common when the cause of dizziness is a disorder of the vestibular organ. It is therefore advisable to train the balance by regular sports and exercises.
Exercises such as standing scales or dancing can be helpful. One of the most efficient household remedies against dizziness is fresh air. If a dizzy spell is perceived, the affected person should go out into the fresh air as soon as possible and, if possible, take a few steps or sit down first.
Staying in the fresh air leads to an increased oxygen intake. This improves the supply of oxygen to the organs, including the brain. The nervous system can also work better again. The effect of the fresh air can be further enhanced by taking deep breaths, for example into the abdomen.
