Home remedy for headaches during pregnancy | Physiotherapy for headaches during pregnancy

Home remedy for headaches during pregnancy

With household remedies there are no limits to creativity as long as they do not harm the child. Simple hot-water bottles or grain cushions often help. In general, care should be taken to ensure that enough liquid is taken in, as the need for water increases during pregnancy.

Diluted juice spritzers can make it easier to drink. In addition, a relaxing, good-smelling oil can be used for massage and relax body and mind. In the case of migraine-like headaches, cold showers or harmless, slightly cold water to the face should also have a soothing effect.

Exercise in the fresh air is also considered a helpful method. A change in sleeping habits or eating habits (several small meals) can also relieve headaches. Furthermore, various teas have a relaxing effect on the body and soul.

Acupuncture can also help with headaches during pregnancy. Here it is important to find out what works best for the individual. A pain diary can be helpful here. However, you should not experiment when taking medication, you should always consult your doctor (even with homeopathic preparations) in order not to harm your child unintentionally.

Accompanying symptom nausea

Headaches during pregnancy are a common side effect especially in the 1st trimester of pregnancy. Due to the hormonal changes, the change of lifestyle and food intake as well as the psychological challenge, it can come along with too strong headaches. Physiotherapeutic treatments with trigger point therapy, massages and heat applications help to relieve tension. Active mobilizing and stretching gymnastics can also help against headaches during pregnancy.