Headaches can occur in various forms, but are actually always very distressing for those affected. The most common types include migraine, tension headaches and cluster headaches. As with tension headaches, the pain can either occur all over the head or be concentrated in a specific part of the head.
Other symptoms such as watery eyes, nausea, sensitivity to light or insomnia can also occur. Common causes of headaches are stress, weather changes or certain trigger factors. If you experience severe and unusual headaches for the first time, you should consult a doctor to be sure. Otherwise, various home remedies for headaches can help.
These household remedies are used
The following home remedies can be used against headaches:
- Essential oils
- Caffeine
- Movement
- Cool neck
- Willow Bark
- Liquid – Drink water
application: The most frequently used essential oil for headaches is peppermint oil. The oil is applied to the corresponding painful areas of the head and rubbed in. Effect: The effect of essential oils, such as peppermint oil, is based on the stimulation of so-called cold receptors.
Thus a reduction of pain can be achieved. What do you have to consider? Essential oils are not suitable for use in children.
Even asthmatics should be careful and consult a doctor first. For which diseases does the household remedy also help? Essential oils can also be used for digestive disorders or colds.
Application: To use caffeine, simply drink an espresso or coffee. Often some lemon juice is added. The application should not be too frequent, otherwise the effect decreases.
Effect: Caffeine constricts the blood vessels and thus causes an increase in blood pressure. This effect is especially useful for headaches caused by low blood pressure. What do you need to be aware of?
There are headaches that can be triggered by caffeine. This is especially the case with migraines. Accordingly, the consumption of caffeine should then only be done with caution.
For what other illnesses does the household remedy also help? Caffeine can also help with fatigue and constipation. Directions for use: Exercise can help against headaches in various forms.
Walking in the fresh air is helpful in many cases, and exercises to relieve the neck and shoulders are also recommended. Effect: Especially in a daily routine with little movement, it helps the body to relax and provides relief. In addition, the movement promotes the blood circulation in the body.
What do you have to consider? Movement is an important element in the treatment of headaches and should preferably be done daily. For which other diseases does the home remedy also help?
Gentle movement also helps with tension or joint complaints. Application: The most effective cooling agent is a towel or washcloth filled with a few ice cubes or a cool pack. The whole thing can linger in the neck for a quarter of an hour.
Effect: By cooling the neck, cold receptors are activated, which in turn send out cold stimuli. These can overlay the pain stimulus and thus contribute to relief. What must be taken into account?
If the ice cubes are too cold for you, even a cold washed washcloth can help. For which diseases does the household remedy also help? For relaxation and stress reduction, neck cooling can also help.
Application: Willow bark can be purchased as powder in the pharmacy. The powder can be boiled up to tea, whereby a teaspoon is needed for one cup. Effect: Willow bark contains various active ingredients, including salicin.
This molecule has an analgesic effect and is also an important component of Aspirin®, for example, as acetylsalicylic acid. What do you need to know? The tea should be steeped for at least ten minutes before consumption.
For which other illnesses does the household remedy also help? Willow bark can also help with rheumatic complaints. Application: It is important to drink enough water in case of headaches.
Ideally, two to three liters of pure water should be drunk per day. Effect: The absorption of liquid has a blood-thinning effect and thus promotes blood circulation. In addition, minerals, such as magnesium, are important components of mineral water, which support the nerve tissue.
What do you have to consider? You should make sure that the water is mineral water. For which diseases does the household remedy also help?Liquid is also important for colds and diarrhea.